EverettF's Journal, 14 October 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4087 kcal

Fat: 136.79g | Prot: 173.60g | Carb: 459.79g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Ham Sandwich with Spread. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Light Beer, Wendy's French Fries (Medium), Wendy's Jr. Cheeseburger. Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx, 2% Fat Milk. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...