EverettF's Journal, 07 October 2013

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Weigh In record (no journal entry) for 07 October 2013

171.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:

2757 kcal

Fat: 75.18g | Prot: 123.41g | Carb: 313.24g. Breakfast: Ham Sandwich with Spread. Lunch: Tony's TONYS ORG CRUST SUPREME. Dinner: Red Table Wine, Kroger Tilapia Fillet, Mahatma Jasmine Rice. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 07 October 2013

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