sweh's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013

Diet Calendar Entries for 14 October 2013:
1792 kcal Fat: 50.03g | Prot: 99.55g | Carb: 239.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Lasagna. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Snickers Snickers Bar 52.7g, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
3228 kcal Activities & Exercise: Elliptical - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (brisk) - 4/mph - 50 minutes. more...

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