Ciemaar's Journal, 12 October 2013

224.4 lb Lost so far: 21.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 65.11g | Prot: 85.47g | Carb: 206.89g.   Breakfast: Caribou Coffee Skim Latte (Small), Williams-Sonoma Pumpkin Spiced Latte Syrup. Lunch: Bahama Breeze Pasta Bread, Bahama Breeze Calypso shrimp linguine (Full), Bacardi Superior Rum. Dinner: Milk (Nonfat), Kellogg's Krave Chocolate Cereal, Bananas. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...