Weigh In record (no journal entry) for 11 October 2013
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224.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1885 kcal
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Fat: 85.71g | Prot: 91.35g | Carb: 190.87g.
Breakfast: Starbucks Espresso Shot, Cinnamon, Cocoa Powder (Unsweetened), Ricotta Cheese (Whole Milk), Beachbody Shakeology - Vanilla. Lunch: Schwan's Buffalo Style Boneless Wingz, Blue Cheese. Dinner: Cheesecake Factory Tex Mex Eggrolls, Lazy Dog Cafe Cajun Fries, Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Latte Coffee, Danish Pastry. more...
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3177 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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