Weigh In record (no journal entry) for 12 October 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2924 kcal
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Fat: 113.60g | Prot: 209.32g | Carb: 250.71g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Egg White, Bacon. Lunch: Target Chicken Tenders, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Apples. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Soft White Roll, Simply Enjoy Grilled Mixed Vegetables, Chicken Wing, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Coors Light Beer (Bottle), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Corona Corona Light. more...
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2751 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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