Weigh In record (no journal entry) for 11 October 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2379 kcal
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Fat: 94.85g | Prot: 160.68g | Carb: 233.63g.
Breakfast: Bananas, Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal, Grapes. Lunch: Hard Roll, Carrots, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Ocean Spray Craisins Dried Cranberries, Bacon, Italian Salad Dressing, Beef Stew Meat, Cooked Summer Squash. Snacks/Other: Bananas, Gala Apples, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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