Weigh In record (no journal entry) for 13 October 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1108 kcal
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Fat: 16.21g | Prot: 139.56g | Carb: 106.64g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Cub Foods Boneless Skinless Chicken Breast, Sweet Potato, Bacon. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 14.0 lb a week
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