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Was hoping for more but I'll take it. Down 11.9 lbs in 12 days. It's been since Jan 2017 since I was at this weight...4 years. Down 25.4 since I started really trying Oct 1. The aim now is to get to my happy weight 145 by mid-July which should be doable.
It's going to stay chilly today so I may go to the walking trail today or tomorrow depending on sunshine and motivation.
Have a great day buddies. But first, coffee...
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189.4 lb
Lost so far: 42.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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904 kcal
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Fat: 55.42g | Prot: 84.54g | Carb: 18.37g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Earthbound Farm Romaine, Great Value Sharp Cheddar Cheese, Red Sweet Pepper, Chicken Breast. Dinner: Philadelphia Original Cream Cheese, Cheddar Cheese , Now Foods Psyllium Husk Powder, Egg White , Publix Shredded Mozzarella Cheese. more...
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losing 2.8 lb a week
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