Weigh In record (no journal entry) for 11 October 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2551 kcal
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Fat: 81.38g | Prot: 154.20g | Carb: 304.53g.
Breakfast: Cooked Egg White, 2% Fat Milk, Coffee, Smooth Peanut Butter (with Salt), Whole Wheat Bread, Chili Con Carne with Beans. Lunch: Frozen Yogurt, Potato French Fries, Chicken Breast (Skin Not Eaten), Hamburger Buns. Dinner: Thick Crust No Cheese Pizza. more...
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2764 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Rope (Moderate Effort) - 16 minutes, Standing - 2 hours, Resting - 2 hours and 21 minutes, Sitting - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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