Weigh In record (no journal entry) for 29 September 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1611 kcal
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Fat: 69.99g | Prot: 84.33g | Carb: 158.73g.
Breakfast: Home Fries, Toasted and Buttered White Bread, Seafood Omelette with Fruit Cup, 2% Fat Milk, Coffee. Lunch: Barbecued Pork Spareribs with Sauce, Chicken, Pork Pot Stickers. Dinner: Pasta with Sliced Franks In Tomato Sauce Entree (Canned). more...
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2538 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.0 lb a week
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