Weigh In record (no journal entry) for 21 September 2014
|
171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2014:
|
2334 kcal
|
Fat: 124.61g | Prot: 116.93g | Carb: 194.29g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Home Fries, Beef Steak, Cooked Egg White, Whole Milk, Coffee. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Whole Wheat Bread, Green String Beans, Chicken or Turkey and Rice (Mixture), Bernstein's Restaurant Recipe Italian Dressing. more...
|
|
2577 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdgood's weight history
|