|
Glad it basically is the same. I ate later than normal for my meal. Didn't start sleep as easily last night even though I was tired but also didn't get out for a walk. Will try for that today. Happy Friday!
Appointment this morning for the drug test for the new job and then things are pretty well rocking in that direction. Already accepted, got the pre-work forms filled out and now waiting for my books and tech to arrive. My team was shocked and sad but wished me well. It was gratifying that they feel I've been helpful and they'll miss me. They're a great bunch of people. I hope they seek me out personally later to keep in touch. I'll leave that to them.
Make today a sweet day buddies. Look for the good. But first, coffee and lots of it.
|
189.8 lb
Lost so far: 42.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
581 kcal
|
Fat: 31.35g | Prot: 66.26g | Carb: 4.03g.
Breakfast: Coffee. Lunch: Chicken Breast, Chicken Breast, Red Sweet Pepper, Great Value Sharp Cheddar Cheese, Earthbound Farm Romaine. more...
|
gaining 1.4 lb a week
|