sweh's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013

Diet Calendar Entries for 09 October 2013:
1753 kcal Fat: 51.48g | Prot: 88.20g | Carb: 239.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Snickers Snickers Bar 52.7g, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2615 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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