sweh's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013

Diet Calendar Entries for 08 October 2013:
1580 kcal Fat: 37.62g | Prot: 75.27g | Carb: 243.26g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
2953 kcal Activities & Exercise: Elliptical - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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