Weigh In record (no journal entry) for 07 October 2013
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232.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1548 kcal
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Fat: 53.12g | Prot: 111.13g | Carb: 152.46g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: White Rice, Pork, Chicken Breast, Duck Meat. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Vanilla Ice Creams. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 2.9 lb a week
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