Weigh In record (no journal entry) for 15 October 2013
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1159 kcal
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Fat: 29.45g | Prot: 77.16g | Carb: 148.15g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Fage Total 0% Greek Yogurt, Kroger Deli Sliced Mesquite Turkey Breast, Van de Kamp's Plain Bagel, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: McDonald's Mighty Wings (3). more...
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losing 0.9 lb a week
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