Weigh In record (no journal entry) for 24 September 2013
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1382 kcal
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Fat: 47.53g | Prot: 49.89g | Carb: 189.62g.
Breakfast: Smucker's Strawberry Preserves, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Egg White, Egg, Van de Kamp's Wheat Bread, Country Crock Butter with Calcium, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: 7-Eleven Pina Colada Slurpee, Rips Licorice. more...
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losing 22.4 lb a week
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