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jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2854 * -
fat: 90.73g
|
protein: 167.24g
|
carbs: 329.73g
- -
Thu 24th: 2076 * -
fat: 63.93g
|
protein: 103.94g
|
carbs: 276.11g
- -
Wed 23rd: 1670 * -
fat: 60.44g
|
protein: 105.71g
|
carbs: 173.99g
- -
Tue 22nd: 1225 * -
fat: 29.12g
|
protein: 44.21g
|
carbs: 201.39g
- -
Mon 21st: 911 * -
fat: 13.18g
|
protein: 42.55g
|
carbs: 155.54g
- -
Sun 20th: 1801 * -
fat: 40.83g
|
protein: 78.69g
|
carbs: 283.93g
- -
Sat 19th: 2412 * -
fat: 65.34g
|
protein: 83.57g
|
carbs: 355.94g
- -
Fri 18th: 1022 * -
fat: 22.34g
|
protein: 20.57g
|
carbs: 186.94g
- -
Wed 16th: 1825 * -
fat: 43.08g
|
protein: 90.65g
|
carbs: 265.93g
- -
Tue 15th: 1420 * -
fat: 27.88g
|
protein: 65.63g
|
carbs: 230.22g
- -
Mon 14th: 1795 * -
fat: 63.39g
|
protein: 104.29g
|
carbs: 192.95g
- -
Sun 13th: 796 * -
fat: 9.44g
|
protein: 46.40g
|
carbs: 137.98g
- -
Sat 12th: 2096 * -
fat: 76.96g
|
protein: 88.35g
|
carbs: 274.92g
- -
Fri 11th: 1386 * -
fat: 33.94g
|
protein: 71.92g
|
carbs: 208.03g
- -
Wed 9th: 850 * -
fat: 40.00g
|
protein: 38.00g
|
carbs: 68.00g
- -
Tue 8th: 1730 * -
fat: 64.00g
|
protein: 116.00g
|
carbs: 166.00g
- -
Mon 7th: 2207 * -
fat: 72.43g
|
protein: 109.41g
|
carbs: 286.08g
- -
Sun 6th: 1039 * -
fat: 33.46g
|
protein: 41.02g
|
carbs: 148.17g
- -
Sat 5th: 1120 * -
fat: 34.50g
|
protein: 51.00g
|
carbs: 154.00g
- -
Fri 4th: 1346 * -
fat: 27.33g
|
protein: 79.69g
|
carbs: 193.93g
- -

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