jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1609 * 57%
fat: 46.94g
|
protein: 58.40g
|
carbs: 240.98g
- -
Thu 5th: 1457 * 52%
fat: 33.62g
|
protein: 55.41g
|
carbs: 248.83g
- -
Wed 4th: 1511 * 54%
fat: 69.04g
|
protein: 90.41g
|
carbs: 133.02g
- -
Tue 3rd: 1572 * 56%
fat: 50.39g
|
protein: 57.29g
|
carbs: 231.95g
- -
Mon 2nd: 2689 * 96%
fat: 109.14g
|
protein: 139.47g
|
carbs: 282.50g
- -
Sun 1st: 1446 * 52%
fat: 40.95g
|
protein: 47.48g
|
carbs: 225.06g
- -
February 2015
Sat 28th: 1394 * 50%
fat: 50.28g
|
protein: 43.28g
|
carbs: 194.97g
- -
Fri 27th: 1797 * 64%
fat: 88.00g
|
protein: 58.00g
|
carbs: 199.00g
- -
Thu 26th: 2018 * 72%
fat: 46.97g
|
protein: 64.35g
|
carbs: 336.68g
- -
Wed 25th: 1359 * 49%
fat: 42.56g
|
protein: 63.06g
|
carbs: 188.24g
- -
Tue 24th: 2148 * 77%
fat: 59.80g
|
protein: 121.34g
|
carbs: 282.53g
- -
Mon 23rd: 1182 * 42%
fat: 30.42g
|
protein: 29.53g
|
carbs: 200.78g
- -
Sun 22nd: 1210 * 43%
fat: 36.85g
|
protein: 42.50g
|
carbs: 183.75g
- -
Sat 21st: 2077 * 74%
fat: 64.91g
|
protein: 55.83g
|
carbs: 332.94g
- -
Fri 20th: 1623 * 58%
fat: 50.66g
|
protein: 52.86g
|
carbs: 235.08g
- -
Tue 17th: 1368 * 49%
fat: 44.08g
|
protein: 72.17g
|
carbs: 171.57g
- -
Mon 16th: 1759 * 63%
fat: 55.90g
|
protein: 90.45g
|
carbs: 221.35g
- -
Sun 15th: 1758 * 63%
fat: 58.00g
|
protein: 65.01g
|
carbs: 250.26g
- -
Sat 14th: 861 * 31%
fat: 18.83g
|
protein: 26.69g
|
carbs: 159.93g
- -
Fri 13th: 2124 * 76%
fat: 64.86g
|
protein: 129.47g
|
carbs: 254.80g
- -

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