jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1295 * 46%
fat: 57.20g
|
protein: 57.02g
|
carbs: 142.52g
- -
Sat 22nd: 1332 * 48%
fat: 60.00g
|
protein: 51.00g
|
carbs: 130.00g
- -
Fri 21st: 1210 * 43%
fat: 45.34g
|
protein: 49.78g
|
carbs: 153.05g
- -
Thu 20th: 1416 * 51%
fat: 60.71g
|
protein: 51.47g
|
carbs: 178.03g
- -
Sat 15th: 991 * 35%
fat: 38.73g
|
protein: 33.79g
|
carbs: 129.56g
- -
Fri 14th: 1928 * 69%
fat: 95.27g
|
protein: 164.70g
|
carbs: 105.87g
- -
Thu 13th: 2090 * 75%
fat: 63.58g
|
protein: 145.38g
|
carbs: 236.76g
- -
Wed 12th: 1654 * 59%
fat: 44.91g
|
protein: 120.13g
|
carbs: 185.18g
- -
Tue 11th: 1299 * 46%
fat: 45.53g
|
protein: 46.87g
|
carbs: 180.44g
- -
Mon 10th: 2236 * 80%
fat: 88.27g
|
protein: 84.90g
|
carbs: 208.89g
- -
Sat 8th: 1530 * 48%
fat: 62.72g
|
protein: 59.62g
|
carbs: 187.62g
- -
Fri 7th: 1802 * 56%
fat: 73.94g
|
protein: 117.08g
|
carbs: 174.27g
- -
Thu 6th: 1722 * 54%
fat: 49.11g
|
protein: 103.64g
|
carbs: 214.83g
- -
Tue 4th: 2164 * 68%
fat: 78.46g
|
protein: 143.22g
|
carbs: 220.83g
- -
October 2014
Fri 24th: 2418 * 76%
fat: 88.02g
|
protein: 114.51g
|
carbs: 268.00g
- -
Mon 20th: 1736 * 54%
fat: 64.57g
|
protein: 113.18g
|
carbs: 176.08g
- -
Sat 18th: 1186 * 37%
fat: 30.83g
|
protein: 93.31g
|
carbs: 151.87g
- -
Wed 15th: 929 * 29%
fat: 22.44g
|
protein: 78.02g
|
carbs: 117.92g
- -
Tue 7th: 550 * 17%
fat: 12.00g
|
protein: 78.00g
|
carbs: 46.00g
- -
Mon 6th: 1362 * 43%
fat: 54.07g
|
protein: 120.09g
|
carbs: 110.52g
- -

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