jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1478 * 74%
fat: 32.47g
|
protein: 99.85g
|
carbs: 195.44g
- -
Mon 24th: 1198 * 60%
fat: 29.52g
|
protein: 81.28g
|
carbs: 160.43g
- -
Sat 22nd: 1123 * 56%
fat: 20.97g
|
protein: 63.85g
|
carbs: 171.94g
- -
Fri 21st: 2340 * 117%
fat: 76.17g
|
protein: 152.95g
|
carbs: 260.14g
- -
Thu 20th: 1818 * 91%
fat: 62.79g
|
protein: 134.26g
|
carbs: 198.06g
- -
Wed 19th: 1614 * 81%
fat: 56.30g
|
protein: 90.10g
|
carbs: 181.46g
- -
Tue 18th: 1292 * 65%
fat: 35.70g
|
protein: 91.72g
|
carbs: 151.75g
- -
Mon 17th: 1637 * 82%
fat: 48.21g
|
protein: 123.10g
|
carbs: 188.85g
- -
Sat 15th: 1475 * 74%
fat: 50.69g
|
protein: 81.95g
|
carbs: 168.98g
- -
Fri 14th: 1746 * 87%
fat: 38.45g
|
protein: 122.00g
|
carbs: 227.40g
- -
Thu 13th: 1229 * 61%
fat: 48.74g
|
protein: 80.88g
|
carbs: 116.04g
- -
Tue 11th: 1128 * 56%
fat: 25.97g
|
protein: 76.73g
|
carbs: 151.29g
- -
Fri 7th: 1473 * 74%
fat: 46.16g
|
protein: 85.57g
|
carbs: 179.44g
- -
Thu 6th: 622 * 31%
fat: 13.75g
|
protein: 46.00g
|
carbs: 81.50g
- -
March 2017
Wed 15th: 412 * 21%
fat: 5.50g
|
protein: 34.00g
|
carbs: 59.00g
- -
Fri 10th: 1914 * 96%
fat: 51.29g
|
protein: 118.50g
|
carbs: 247.26g
- -
Tue 7th: 842 * 42%
fat: 17.50g
|
protein: 49.00g
|
carbs: 123.00g
- -
Fri 3rd: 782 * 39%
fat: 16.50g
|
protein: 48.00g
|
carbs: 114.00g
- -
February 2017
Sat 25th: 962 * 48%
fat: 37.50g
|
protein: 49.00g
|
carbs: 110.00g
- -
Fri 24th: 250 * 12%
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -

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