jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 1374 * 66%
fat: 50.61g
|
protein: 78.90g
|
carbs: 150.56g
- -
Sat 21st: 730 * 35%
fat: 24.67g
|
protein: 38.81g
|
carbs: 90.41g
- -
Fri 20th: 1638 * 79%
fat: 41.47g
|
protein: 93.92g
|
carbs: 227.05g
- -
Thu 19th: 1472 * 71%
fat: 34.50g
|
protein: 86.00g
|
carbs: 207.00g
- -
Wed 18th: 2111 * 101%
fat: 77.21g
|
protein: 105.50g
|
carbs: 232.53g
- -
Tue 17th: 1541 * 74%
fat: 61.65g
|
protein: 97.64g
|
carbs: 146.74g
- -
Mon 16th: 1662 * 80%
fat: 41.00g
|
protein: 90.00g
|
carbs: 232.00g
- -
Sun 15th: 439 * 21%
fat: 13.08g
|
protein: 29.66g
|
carbs: 56.00g
- -
Sat 14th: 2722 * 131%
fat: 105.00g
|
protein: 138.00g
|
carbs: 307.00g
- -
Fri 13th: 2058 * 99%
fat: 66.31g
|
protein: 140.98g
|
carbs: 228.35g
- -
Thu 12th: 2255 * 108%
fat: 64.88g
|
protein: 138.96g
|
carbs: 282.86g
- -
Wed 11th: 1326 * 64%
fat: 30.39g
|
protein: 100.12g
|
carbs: 165.67g
- -
Tue 10th: 1894 * 91%
fat: 40.06g
|
protein: 165.70g
|
carbs: 217.14g
- -
Mon 9th: 1585 * 76%
fat: 41.47g
|
protein: 105.67g
|
carbs: 200.76g
- -
Sun 8th: 1261 * 61%
fat: 67.44g
|
protein: 73.42g
|
carbs: 88.82g
- -
Sat 7th: 1727 * 83%
fat: 64.91g
|
protein: 124.37g
|
carbs: 159.16g
- -
Fri 6th: 2272 * 109%
fat: 72.00g
|
protein: 118.00g
|
carbs: 287.00g
- -
Thu 5th: 2113 * 101%
fat: 60.26g
|
protein: 102.74g
|
carbs: 295.00g
- -
Wed 4th: 2006 * 96%
fat: 54.75g
|
protein: 124.00g
|
carbs: 265.50g
- -
Tue 3rd: 2064 * 99%
fat: 61.96g
|
protein: 141.24g
|
carbs: 242.68g
- -

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