jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1662 * 83%
fat: 48.00g
|
protein: 103.00g
|
carbs: 201.00g
- -
Wed 7th: 1752 * 88%
fat: 59.50g
|
protein: 119.00g
|
carbs: 187.00g
- -
Tue 6th: 1357 * 68%
fat: 58.50g
|
protein: 53.00g
|
carbs: 150.00g
- -
Mon 5th: 1553 * 78%
fat: 37.50g
|
protein: 118.00g
|
carbs: 197.00g
- -
Sat 3rd: 1570 * 78%
fat: 69.20g
|
protein: 118.82g
|
carbs: 116.62g
- -
Fri 2nd: 1251 * 63%
fat: 28.95g
|
protein: 98.87g
|
carbs: 146.07g
- -
Thu 1st: 987 * 49%
fat: 24.00g
|
protein: 52.00g
|
carbs: 146.00g
- -
November 2016
Wed 30th: 1962 * 98%
fat: 55.50g
|
protein: 147.00g
|
carbs: 230.00g
- -
Tue 29th: 1904 * 95%
fat: 39.88g
|
protein: 108.36g
|
carbs: 297.39g
- -
Mon 28th: 1632 * 82%
fat: 42.00g
|
protein: 103.00g
|
carbs: 220.50g
- -
Sat 26th: 1560 * 78%
fat: 61.00g
|
protein: 88.00g
|
carbs: 167.00g
- -
Fri 25th: 924 * 46%
fat: 27.63g
|
protein: 86.90g
|
carbs: 81.21g
- -
Wed 23rd: 532 * 27%
fat: 9.00g
|
protein: 40.00g
|
carbs: 77.00g
- -
Tue 22nd: 1719 * 86%
fat: 52.91g
|
protein: 88.27g
|
carbs: 221.64g
- -
Mon 21st: 1728 * 86%
fat: 50.50g
|
protein: 117.00g
|
carbs: 198.50g
- -
Thu 17th: 1132 * 57%
fat: 33.39g
|
protein: 51.06g
|
carbs: 158.37g
- -
Wed 16th: 532 * 27%
fat: 9.00g
|
protein: 40.00g
|
carbs: 77.00g
- -
Sat 12th: 955 * 48%
fat: 36.24g
|
protein: 88.85g
|
carbs: 66.42g
- -
Fri 11th: 1004 * 50%
fat: 12.94g
|
protein: 49.79g
|
carbs: 171.77g
- -
Thu 10th: 1322 * 66%
fat: 43.00g
|
protein: 81.00g
|
carbs: 155.00g
- -

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