jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1090 * 54%
fat: 38.00g
|
protein: 46.00g
|
carbs: 141.00g
- -
Mon 29th: 820 * 41%
fat: 27.00g
|
protein: 52.00g
|
carbs: 96.00g
- -
Sat 27th: 590 * 30%
fat: 8.10g
|
protein: 34.93g
|
carbs: 100.59g
- -
Thu 25th: 990 * 50%
fat: 36.77g
|
protein: 45.75g
|
carbs: 121.87g
- -
Wed 24th: 1404 * 70%
fat: 37.49g
|
protein: 32.03g
|
carbs: 237.54g
- -
Thu 11th: 1540 * 77%
fat: 63.00g
|
protein: 75.00g
|
carbs: 177.00g
- -
Sun 7th: 647 * 32%
fat: 18.19g
|
protein: 9.70g
|
carbs: 116.78g
- -
Wed 3rd: 609 * 30%
fat: 15.00g
|
protein: 7.56g
|
carbs: 116.30g
- -
May 2015
Sun 31st: 600 * 30%
fat: 27.00g
|
protein: 26.00g
|
carbs: 63.00g
- -
Sat 30th: 1469 * 73%
fat: 41.39g
|
protein: 33.29g
|
carbs: 261.02g
- -
Fri 29th: 1195 * 60%
fat: 33.25g
|
protein: 57.00g
|
carbs: 173.00g
- -
Thu 28th: 2065 * 103%
fat: 68.91g
|
protein: 92.20g
|
carbs: 268.97g
- -
Wed 27th: 1636 * 82%
fat: 46.58g
|
protein: 87.20g
|
carbs: 219.80g
- -
Tue 26th: 1574 * 79%
fat: 73.20g
|
protein: 87.13g
|
carbs: 145.68g
- -
Sun 24th: 2026 * 101%
fat: 69.38g
|
protein: 52.28g
|
carbs: 298.96g
- -
Sat 23rd: 1695 * 85%
fat: 82.50g
|
protein: 87.50g
|
carbs: 149.50g
- -
Fri 22nd: 1557 * 56%
fat: 72.75g
|
protein: 39.00g
|
carbs: 196.00g
- -
Thu 21st: 1205 * 43%
fat: 50.25g
|
protein: 34.53g
|
carbs: 155.35g
- -
Wed 20th: 1357 * 48%
fat: 46.19g
|
protein: 65.19g
|
carbs: 176.11g
- -
Tue 19th: 1159 * 41%
fat: 33.52g
|
protein: 58.87g
|
carbs: 160.59g
- -

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