jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1713 * 86%
fat: 49.40g
|
protein: 118.46g
|
carbs: 207.00g
- -
Fri 20th: 1340 * 67%
fat: 37.50g
|
protein: 123.00g
|
carbs: 137.00g
- -
Thu 19th: 1640 * 82%
fat: 44.00g
|
protein: 127.00g
|
carbs: 187.00g
- -
Wed 18th: 380 * 19%
fat: 12.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
Tue 17th: 280 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Mon 16th: 502 * 25%
fat: 12.00g
|
protein: 20.00g
|
carbs: 80.00g
- -
Fri 13th: 448 * 22%
fat: 16.50g
|
protein: 29.00g
|
carbs: 44.75g
- -
Sat 7th: 1269 * 63%
fat: 37.32g
|
protein: 60.06g
|
carbs: 162.76g
- -
Mon 2nd: 1582 * 79%
fat: 54.50g
|
protein: 81.00g
|
carbs: 191.00g
- -
December 2016
Thu 29th: 1401 * 70%
fat: 28.18g
|
protein: 83.62g
|
carbs: 212.26g
- -
Wed 28th: 510 * 26%
fat: 11.00g
|
protein: 60.00g
|
carbs: 44.00g
- -
Mon 26th: 1502 * 75%
fat: 53.50g
|
protein: 81.00g
|
carbs: 182.00g
- -
Tue 20th: 1679 * 84%
fat: 43.07g
|
protein: 154.05g
|
carbs: 165.43g
- -
Fri 9th: 1534 * 77%
fat: 54.70g
|
protein: 129.76g
|
carbs: 129.00g
- -
Thu 8th: 1857 * 93%
fat: 54.50g
|
protein: 107.50g
|
carbs: 233.00g
- -
Wed 7th: 1752 * 88%
fat: 59.50g
|
protein: 119.00g
|
carbs: 187.00g
- -
Tue 6th: 1357 * 68%
fat: 58.50g
|
protein: 53.00g
|
carbs: 150.00g
- -
Mon 5th: 1553 * 78%
fat: 37.50g
|
protein: 118.00g
|
carbs: 197.00g
- -
Sat 3rd: 1570 * 78%
fat: 69.20g
|
protein: 118.82g
|
carbs: 116.62g
- -
Fri 2nd: 1251 * 63%
fat: 28.95g
|
protein: 98.87g
|
carbs: 146.07g
- -

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