jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 1665 * 83%
fat: 43.81g
|
protein: 98.33g
|
carbs: 218.25g
- -
Wed 20th: 1925 * 96%
fat: 58.37g
|
protein: 91.91g
|
carbs: 254.50g
- -
Tue 19th: 2565 * 128%
fat: 108.36g
|
protein: 132.03g
|
carbs: 272.43g
- -
Mon 18th: 1939 * 97%
fat: 86.94g
|
protein: 100.58g
|
carbs: 189.77g
- -
Sat 16th: 2074 * 104%
fat: 75.37g
|
protein: 111.52g
|
carbs: 258.95g
- -
Fri 15th: 2278 * 114%
fat: 81.00g
|
protein: 119.00g
|
carbs: 266.00g
- -
Thu 14th: 1994 * 100%
fat: 57.64g
|
protein: 106.03g
|
carbs: 265.60g
- -
Wed 13th: 2074 * 104%
fat: 67.65g
|
protein: 100.00g
|
carbs: 265.48g
- -
Tue 12th: 1608 * 80%
fat: 36.45g
|
protein: 107.26g
|
carbs: 215.48g
- -
Mon 11th: 2003 * 100%
fat: 55.61g
|
protein: 118.39g
|
carbs: 258.28g
- -
Sat 9th: 2199 * 110%
fat: 75.26g
|
protein: 185.32g
|
carbs: 194.50g
- -
Fri 8th: 1582 * 79%
fat: 40.30g
|
protein: 100.49g
|
carbs: 202.21g
- -
Thu 7th: 2229 * 111%
fat: 63.39g
|
protein: 139.43g
|
carbs: 269.32g
- -
Wed 6th: 1640 * 82%
fat: 35.57g
|
protein: 130.98g
|
carbs: 193.55g
- -
Tue 5th: 1490 * 74%
fat: 32.52g
|
protein: 115.43g
|
carbs: 179.40g
- -
Sat 2nd: 1977 * 99%
fat: 73.75g
|
protein: 98.50g
|
carbs: 221.00g
- -
Fri 1st: 1976 * 99%
fat: 52.75g
|
protein: 157.83g
|
carbs: 219.86g
- -
August 2017
Thu 31st: 1937 * 97%
fat: 47.44g
|
protein: 109.46g
|
carbs: 267.41g
- -
Wed 30th: 1899 * 95%
fat: 41.48g
|
protein: 168.58g
|
carbs: 202.90g
- -
Tue 29th: 2180 * 109%
fat: 59.01g
|
protein: 131.89g
|
carbs: 282.02g
- -

Other Related Links

Members