jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1747 * 87%
fat: 54.00g
|
protein: 100.00g
|
carbs: 225.00g
- -
Sun 25th: 2074 * 104%
fat: 96.84g
|
protein: 113.00g
|
carbs: 193.80g
- -
Sat 24th: 342 * 17%
fat: 3.00g
|
protein: 28.00g
|
carbs: 51.00g
- -
Fri 23rd: 2002 * 100%
fat: 55.05g
|
protein: 133.00g
|
carbs: 260.00g
- -
Thu 22nd: 1227 * 61%
fat: 33.49g
|
protein: 66.67g
|
carbs: 172.33g
- -
Wed 21st: 1653 * 83%
fat: 43.21g
|
protein: 117.70g
|
carbs: 208.62g
- -
Tue 20th: 1861 * 93%
fat: 52.40g
|
protein: 144.29g
|
carbs: 195.14g
- -
Mon 19th: 1212 * 61%
fat: 29.75g
|
protein: 61.00g
|
carbs: 182.75g
- -
Sat 17th: 2407 * 120%
fat: 91.00g
|
protein: 101.50g
|
carbs: 303.25g
- -
Fri 16th: 2016 * 101%
fat: 57.46g
|
protein: 76.11g
|
carbs: 302.54g
- -
Thu 15th: 1712 * 86%
fat: 50.31g
|
protein: 81.61g
|
carbs: 232.18g
- -
Wed 14th: 1606 * 80%
fat: 44.53g
|
protein: 84.49g
|
carbs: 226.83g
- -
Tue 13th: 1931 * 97%
fat: 50.39g
|
protein: 89.62g
|
carbs: 286.67g
- -
Mon 12th: 1375 * 69%
fat: 35.78g
|
protein: 66.24g
|
carbs: 200.82g
- -
Sun 11th: 580 * 29%
fat: 25.50g
|
protein: 37.50g
|
carbs: 44.75g
- -
Sat 10th: 487 * 24%
fat: 5.39g
|
protein: 34.06g
|
carbs: 76.37g
- -
Fri 9th: 1636 * 82%
fat: 33.63g
|
protein: 71.13g
|
carbs: 262.78g
- -
Thu 8th: 1948 * 97%
fat: 44.55g
|
protein: 72.18g
|
carbs: 314.07g
- -
Wed 7th: 1277 * 64%
fat: 19.68g
|
protein: 53.96g
|
carbs: 217.29g
- -
Sun 4th: 710 * 36%
fat: 52.00g
|
protein: 33.00g
|
carbs: 30.00g
- -

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