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jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1460 * -
fat: 56.00g
|
protein: 54.00g
|
carbs: 163.00g
- -
Mon 14th: 2460 * -
fat: 106.28g
|
protein: 100.71g
|
carbs: 278.89g
- -
Sat 12th: 1237 * -
fat: 23.33g
|
protein: 67.62g
|
carbs: 185.87g
- -
Fri 11th: 1454 * -
fat: 37.12g
|
protein: 83.15g
|
carbs: 201.01g
- -
Wed 9th: 902 * -
fat: 36.48g
|
protein: 61.14g
|
carbs: 88.62g
- -
Mon 7th: 1185 * -
fat: 39.89g
|
protein: 56.29g
|
carbs: 160.95g
- -
Tue 1st: 612 * -
fat: 17.50g
|
protein: 37.00g
|
carbs: 84.00g
- -
March 2014
Fri 28th: 851 * -
fat: 43.97g
|
protein: 34.67g
|
carbs: 70.11g
- -
Tue 25th: 930 * -
fat: 22.50g
|
protein: 79.41g
|
carbs: 116.11g
- -
Mon 24th: 1320 * -
fat: 59.50g
|
protein: 55.41g
|
carbs: 144.11g
- -
Sun 23rd: 1600 * -
fat: 54.00g
|
protein: 152.00g
|
carbs: 130.00g
- -
Sat 22nd: 280 * -
fat: 11.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
Wed 19th: 2355 * -
fat: 107.45g
|
protein: 159.07g
|
carbs: 199.70g
- -
Tue 18th: 435 * -
fat: 24.33g
|
protein: 18.64g
|
carbs: 34.54g
- -
Wed 12th: 1075 * -
fat: 45.22g
|
protein: 34.07g
|
carbs: 137.33g
- -
Wed 5th: 1550 * -
fat: 71.00g
|
protein: 114.00g
|
carbs: 113.00g
- -
Mon 3rd: 1560 * -
fat: 51.00g
|
protein: 126.00g
|
carbs: 171.00g
- -
February 2014
Fri 28th: 620 * -
fat: 32.00g
|
protein: 30.00g
|
carbs: 44.00g
- -
Wed 26th: 1211 * -
fat: 60.88g
|
protein: 47.78g
|
carbs: 117.85g
- -
Tue 25th: 1010 * -
fat: 51.00g
|
protein: 33.00g
|
carbs: 106.00g
- -

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