jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1891 * 95%
fat: 48.48g
|
protein: 90.08g
|
carbs: 277.14g
- -
Wed 25th: 2145 * 107%
fat: 47.56g
|
protein: 125.61g
|
carbs: 283.86g
- -
Tue 24th: 1642 * 82%
fat: 43.77g
|
protein: 65.69g
|
carbs: 254.30g
- -
Sat 21st: 2323 * 116%
fat: 73.56g
|
protein: 112.40g
|
carbs: 305.56g
- -
Fri 20th: 1946 * 97%
fat: 76.10g
|
protein: 109.99g
|
carbs: 188.57g
- -
Thu 19th: 1804 * 90%
fat: 59.78g
|
protein: 76.45g
|
carbs: 249.65g
- -
Wed 18th: 1747 * 87%
fat: 62.88g
|
protein: 75.25g
|
carbs: 235.00g
- -
Tue 17th: 1861 * 93%
fat: 59.31g
|
protein: 115.54g
|
carbs: 217.08g
- -
Mon 16th: 1465 * 73%
fat: 42.75g
|
protein: 67.72g
|
carbs: 207.57g
- -
Sun 15th: 3273 * 164%
fat: 132.00g
|
protein: 108.00g
|
carbs: 420.40g
- -
Sat 14th: 1540 * 77%
fat: 45.50g
|
protein: 125.00g
|
carbs: 147.00g
- -
Fri 13th: 1104 * 55%
fat: 29.31g
|
protein: 38.10g
|
carbs: 181.24g
- -
Thu 12th: 1776 * 89%
fat: 52.44g
|
protein: 97.57g
|
carbs: 222.93g
- -
Wed 11th: 1614 * 81%
fat: 64.14g
|
protein: 72.66g
|
carbs: 191.03g
- -
Tue 10th: 1837 * 92%
fat: 62.43g
|
protein: 72.15g
|
carbs: 234.15g
- -
Mon 9th: 2126 * 106%
fat: 99.03g
|
protein: 111.83g
|
carbs: 191.70g
- -
Sat 7th: 1686 * 84%
fat: 52.26g
|
protein: 52.79g
|
carbs: 244.05g
- -
Fri 6th: 2223 * 111%
fat: 107.83g
|
protein: 106.99g
|
carbs: 209.58g
3664*  1441
Thu 5th: 1784 * 89%
fat: 48.72g
|
protein: 85.68g
|
carbs: 244.07g
- -
Wed 4th: 1026 * 51%
fat: 30.36g
|
protein: 42.23g
|
carbs: 148.32g
- -

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