jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1655 * -
fat: 78.39g
|
protein: 111.29g
|
carbs: 132.95g
- -
Wed 20th: 2092 * -
fat: 64.07g
|
protein: 85.23g
|
carbs: 299.44g
- -
Tue 19th: 1515 * -
fat: 50.89g
|
protein: 105.29g
|
carbs: 165.95g
- -
Mon 18th: 2492 * -
fat: 53.65g
|
protein: 105.02g
|
carbs: 381.87g
- -
Sun 17th: 1185 * -
fat: 22.51g
|
protein: 50.12g
|
carbs: 159.14g
- -
Sat 16th: 1502 * -
fat: 42.18g
|
protein: 54.85g
|
carbs: 230.28g
- -
Fri 15th: 1985 * -
fat: 49.74g
|
protein: 110.03g
|
carbs: 278.24g
- -
Wed 13th: 1656 * -
fat: 37.32g
|
protein: 69.91g
|
carbs: 265.87g
- -
Tue 12th: 1443 * -
fat: 50.63g
|
protein: 105.18g
|
carbs: 152.30g
- -
Mon 11th: 1552 * -
fat: 22.24g
|
protein: 105.93g
|
carbs: 232.71g
- -
Sun 10th: 1097 * -
fat: 30.54g
|
protein: 81.22g
|
carbs: 124.28g
- -
Sat 9th: 1414 * -
fat: 24.36g
|
protein: 136.77g
|
carbs: 164.75g
- -
Fri 8th: 2313 * -
fat: 90.63g
|
protein: 112.18g
|
carbs: 266.30g
- -
Thu 7th: 2251 * -
fat: 60.91g
|
protein: 134.30g
|
carbs: 305.95g
- -
Wed 6th: 2225 * -
fat: 83.28g
|
protein: 109.08g
|
carbs: 266.90g
- -
Tue 5th: 449 * -
fat: 4.50g
|
protein: 19.41g
|
carbs: 86.74g
- -
Sun 3rd: 1540 * -
fat: 26.17g
|
protein: 91.86g
|
carbs: 232.14g
- -
Fri 1st: 1495 * -
fat: 44.02g
|
protein: 131.21g
|
carbs: 147.71g
- -
July 2014
Thu 31st: 1440 * -
fat: 28.88g
|
protein: 87.63g
|
carbs: 210.22g
- -
Wed 30th: 1359 * -
fat: 30.58g
|
protein: 68.92g
|
carbs: 210.09g
- -

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