jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1381 * 69%
fat: 28.85g
|
protein: 72.05g
|
carbs: 212.71g
- -
Thu 25th: 2074 * 104%
fat: 84.13g
|
protein: 103.43g
|
carbs: 230.41g
- -
Wed 24th: 1875 * 94%
fat: 62.47g
|
protein: 99.00g
|
carbs: 236.45g
- -
Tue 23rd: 1608 * 80%
fat: 37.33g
|
protein: 87.23g
|
carbs: 233.11g
- -
Sat 20th: 2287 * 114%
fat: 90.44g
|
protein: 104.94g
|
carbs: 270.85g
- -
Fri 19th: 1602 * 80%
fat: 41.00g
|
protein: 99.00g
|
carbs: 215.00g
- -
Thu 18th: 1981 * 99%
fat: 39.04g
|
protein: 112.59g
|
carbs: 276.03g
- -
Wed 17th: 1733 * 87%
fat: 37.43g
|
protein: 104.82g
|
carbs: 249.09g
- -
Tue 16th: 1992 * 100%
fat: 43.49g
|
protein: 145.65g
|
carbs: 256.91g
- -
Mon 15th: 2072 * 104%
fat: 45.44g
|
protein: 161.94g
|
carbs: 257.35g
- -
Fri 12th: 2098 * 105%
fat: 92.50g
|
protein: 130.87g
|
carbs: 190.48g
- -
Wed 10th: 2132 * 107%
fat: 75.00g
|
protein: 101.00g
|
carbs: 265.00g
- -
Sun 7th: 820 * 41%
fat: 30.00g
|
protein: 63.00g
|
carbs: 77.00g
- -
Fri 5th: 782 * 39%
fat: 20.00g
|
protein: 31.00g
|
carbs: 120.00g
- -
Thu 4th: 1567 * 78%
fat: 42.50g
|
protein: 71.50g
|
carbs: 225.50g
- -
Wed 3rd: 962 * 48%
fat: 15.00g
|
protein: 26.00g
|
carbs: 182.00g
- -
Tue 2nd: 1422 * 71%
fat: 44.00g
|
protein: 67.00g
|
carbs: 194.00g
- -
July 2016
Fri 29th: 400 * 20%
fat: 18.00g
|
protein: 36.00g
|
carbs: 28.00g
- -
Thu 28th: 1290 * 64%
fat: 43.50g
|
protein: 65.00g
|
carbs: 143.00g
- -
Sun 24th: 1800 * 90%
fat: 36.75g
|
protein: 104.50g
|
carbs: 265.00g
- -

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