jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 2075 * 104%
fat: 55.87g
|
protein: 153.25g
|
carbs: 238.43g
- -
Thu 18th: 1595 * 80%
fat: 66.33g
|
protein: 124.90g
|
carbs: 124.11g
- -
Wed 17th: 1578 * 79%
fat: 37.71g
|
protein: 91.14g
|
carbs: 221.04g
- -
Tue 16th: 1994 * 100%
fat: 57.61g
|
protein: 165.56g
|
carbs: 201.24g
- -
Mon 15th: 1958 * 98%
fat: 37.11g
|
protein: 176.91g
|
carbs: 227.20g
- -
Sun 14th: 409 * 20%
fat: 21.15g
|
protein: 18.01g
|
carbs: 39.56g
- -
Sat 13th: 2312 * 116%
fat: 82.86g
|
protein: 138.85g
|
carbs: 257.43g
- -
Fri 12th: 1795 * 90%
fat: 44.14g
|
protein: 112.79g
|
carbs: 237.28g
- -
Thu 11th: 1571 * 79%
fat: 41.42g
|
protein: 121.32g
|
carbs: 181.82g
- -
Wed 10th: 1361 * 68%
fat: 33.85g
|
protein: 103.24g
|
carbs: 161.87g
- -
Tue 9th: 1812 * 91%
fat: 46.80g
|
protein: 108.60g
|
carbs: 245.73g
- -
Mon 8th: 1624 * 81%
fat: 36.93g
|
protein: 99.64g
|
carbs: 215.90g
- -
Fri 5th: 802 * 40%
fat: 22.50g
|
protein: 60.00g
|
carbs: 87.00g
- -
Thu 4th: 1648 * 82%
fat: 47.90g
|
protein: 92.11g
|
carbs: 219.54g
- -
Wed 3rd: 2010 * 100%
fat: 85.75g
|
protein: 138.40g
|
carbs: 173.00g
- -
Tue 2nd: 1512 * 76%
fat: 29.50g
|
protein: 104.00g
|
carbs: 214.00g
- -
December 2017
Sat 30th: 726 * 36%
fat: 20.54g
|
protein: 48.00g
|
carbs: 88.08g
- -
Fri 29th: 2082 * 104%
fat: 55.50g
|
protein: 164.00g
|
carbs: 252.00g
- -
Thu 28th: 1462 * 73%
fat: 47.14g
|
protein: 101.41g
|
carbs: 159.23g
- -
Wed 27th: 1972 * 99%
fat: 45.75g
|
protein: 173.78g
|
carbs: 217.19g
- -

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