jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1608 * 80%
fat: 30.32g
|
protein: 109.68g
|
carbs: 220.64g
- -
Thu 25th: 1568 * 78%
fat: 36.48g
|
protein: 92.83g
|
carbs: 212.81g
- -
Wed 24th: 1451 * 73%
fat: 24.78g
|
protein: 80.20g
|
carbs: 233.82g
- -
Tue 23rd: 1390 * 70%
fat: 20.01g
|
protein: 75.23g
|
carbs: 229.35g
- -
Mon 22nd: 1348 * 67%
fat: 24.37g
|
protein: 110.96g
|
carbs: 169.45g
- -
Sat 20th: 891 * 45%
fat: 18.44g
|
protein: 34.57g
|
carbs: 150.90g
- -
Fri 19th: 1339 * 67%
fat: 27.38g
|
protein: 105.11g
|
carbs: 166.46g
- -
Thu 18th: 1303 * 65%
fat: 25.94g
|
protein: 95.34g
|
carbs: 169.58g
- -
Wed 17th: 1399 * 70%
fat: 25.97g
|
protein: 91.95g
|
carbs: 203.71g
- -
Tue 16th: 1208 * 60%
fat: 31.19g
|
protein: 84.08g
|
carbs: 142.98g
- -
Mon 15th: 1547 * 77%
fat: 53.16g
|
protein: 96.29g
|
carbs: 174.30g
- -
Sat 13th: 1413 * 71%
fat: 50.60g
|
protein: 78.03g
|
carbs: 156.52g
- -
Fri 12th: 1083 * 54%
fat: 16.04g
|
protein: 106.79g
|
carbs: 125.92g
- -
Thu 11th: 1387 * 69%
fat: 40.00g
|
protein: 96.16g
|
carbs: 166.65g
- -
Wed 10th: 1942 * 97%
fat: 51.93g
|
protein: 147.51g
|
carbs: 226.67g
- -
Tue 9th: 1684 * 84%
fat: 41.37g
|
protein: 110.65g
|
carbs: 218.04g
- -
Mon 8th: 1803 * 90%
fat: 57.70g
|
protein: 97.89g
|
carbs: 226.48g
- -
Sun 7th: 1357 * 68%
fat: 49.07g
|
protein: 83.91g
|
carbs: 110.15g
- -
Sat 6th: 1299 * 65%
fat: 35.73g
|
protein: 85.14g
|
carbs: 159.99g
- -
Fri 5th: 1793 * 90%
fat: 43.14g
|
protein: 102.13g
|
carbs: 249.01g
- -

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