jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 1679 * 84%
fat: 42.14g
|
protein: 92.02g
|
carbs: 226.15g
- -
Wed 15th: 2243 * 112%
fat: 52.86g
|
protein: 126.82g
|
carbs: 316.66g
- -
Tue 14th: 1863 * 93%
fat: 51.65g
|
protein: 84.85g
|
carbs: 259.73g
- -
Mon 13th: 2144 * 107%
fat: 64.67g
|
protein: 107.04g
|
carbs: 278.41g
- -
Thu 9th: 1390 * 70%
fat: 28.69g
|
protein: 145.35g
|
carbs: 125.72g
- -
Wed 8th: 1860 * 93%
fat: 43.60g
|
protein: 102.25g
|
carbs: 259.18g
- -
Tue 7th: 678 * 34%
fat: 15.36g
|
protein: 45.20g
|
carbs: 86.72g
- -
Mon 6th: 1677 * 84%
fat: 51.20g
|
protein: 130.42g
|
carbs: 164.88g
- -
Sat 4th: 1212 * 61%
fat: 17.36g
|
protein: 58.26g
|
carbs: 208.02g
- -
Fri 3rd: 2020 * 101%
fat: 66.05g
|
protein: 92.41g
|
carbs: 265.72g
- -
Thu 2nd: 1483 * 74%
fat: 41.66g
|
protein: 92.20g
|
carbs: 181.72g
- -
Wed 1st: 1708 * 85%
fat: 50.36g
|
protein: 89.20g
|
carbs: 219.72g
- -
October 2017
Tue 31st: 1833 * 92%
fat: 48.84g
|
protein: 89.71g
|
carbs: 250.73g
- -
Mon 30th: 2069 * 103%
fat: 66.29g
|
protein: 132.77g
|
carbs: 234.47g
- -
Sun 29th: 1127 * 56%
fat: 27.00g
|
protein: 66.00g
|
carbs: 155.50g
- -
Sat 28th: 1610 * 80%
fat: 64.00g
|
protein: 62.00g
|
carbs: 196.00g
- -
Thu 26th: 1740 * 87%
fat: 51.56g
|
protein: 116.04g
|
carbs: 198.44g
- -
Wed 25th: 2084 * 104%
fat: 86.59g
|
protein: 131.39g
|
carbs: 195.44g
- -
Tue 24th: 2086 * 104%
fat: 83.50g
|
protein: 144.25g
|
carbs: 194.00g
- -
Mon 23rd: 2080 * 104%
fat: 56.02g
|
protein: 110.34g
|
carbs: 286.52g
- -

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