jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1663 * 67%
fat: 89.54g
|
protein: 64.49g
|
carbs: 154.76g
- -
Fri 22nd: 2263 * 91%
fat: 89.30g
|
protein: 143.20g
|
carbs: 227.00g
- -
Thu 21st: 2354 * 94%
fat: 67.98g
|
protein: 156.91g
|
carbs: 279.95g
- -
Tue 19th: 1058 * 42%
fat: 34.05g
|
protein: 65.20g
|
carbs: 125.00g
- -
Mon 18th: 2043 * 82%
fat: 63.30g
|
protein: 108.70g
|
carbs: 276.50g
- -
Sat 16th: 1578 * 63%
fat: 54.80g
|
protein: 126.20g
|
carbs: 150.00g
- -
Fri 15th: 2638 * 106%
fat: 83.80g
|
protein: 160.20g
|
carbs: 316.00g
- -
Thu 14th: 1706 * 68%
fat: 65.75g
|
protein: 121.49g
|
carbs: 155.52g
- -
Wed 13th: 2001 * 80%
fat: 60.47g
|
protein: 137.50g
|
carbs: 225.01g
- -
Tue 12th: 3242 * 130%
fat: 115.46g
|
protein: 194.20g
|
carbs: 366.65g
- -
Mon 11th: 2608 * 104%
fat: 131.59g
|
protein: 148.50g
|
carbs: 227.20g
- -
Sun 10th: 500 * 20%
fat: 23.00g
|
protein: 20.00g
|
carbs: 56.00g
- -
Sat 9th: 3045 * 122%
fat: 95.33g
|
protein: 238.33g
|
carbs: 296.72g
- -
Fri 8th: 1538 * 62%
fat: 29.58g
|
protein: 126.82g
|
carbs: 194.25g
- -
Thu 7th: 690 * 28%
fat: 6.74g
|
protein: 46.89g
|
carbs: 113.35g
- -
Wed 6th: 2109 * 84%
fat: 76.55g
|
protein: 110.55g
|
carbs: 244.95g
- -
Tue 5th: 1745 * 70%
fat: 49.73g
|
protein: 114.10g
|
carbs: 215.33g
- -
Mon 4th: 1282 * 51%
fat: 49.85g
|
protein: 69.77g
|
carbs: 143.30g
- -
Sun 3rd: 2456 * 98%
fat: 104.82g
|
protein: 168.89g
|
carbs: 214.52g
- -
Sat 2nd: 1729 * 69%
fat: 51.50g
|
protein: 116.25g
|
carbs: 192.00g
- -

Other Related Links

Members