jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 774 * 39%
fat: 19.03g
|
protein: 35.01g
|
carbs: 112.56g
- -
Wed 4th: 1026 * 51%
fat: 30.36g
|
protein: 42.23g
|
carbs: 148.32g
- -
Tue 3rd: 1690 * 84%
fat: 54.21g
|
protein: 85.53g
|
carbs: 218.84g
- -
Mon 2nd: 1525 * 76%
fat: 53.34g
|
protein: 72.47g
|
carbs: 187.70g
- -
April 2016
Sat 30th: 1308 * 65%
fat: 36.72g
|
protein: 58.70g
|
carbs: 193.27g
- -
Fri 29th: 1983 * 99%
fat: 80.14g
|
protein: 103.04g
|
carbs: 203.94g
- -
Thu 28th: 1202 * 60%
fat: 37.50g
|
protein: 53.00g
|
carbs: 157.00g
- -
Wed 27th: 1885 * 94%
fat: 50.97g
|
protein: 85.29g
|
carbs: 275.56g
- -
Tue 26th: 1903 * 95%
fat: 40.44g
|
protein: 72.78g
|
carbs: 312.10g
- -
Mon 25th: 1412 * 71%
fat: 27.16g
|
protein: 36.57g
|
carbs: 248.53g
- -
Sun 24th: 2115 * 106%
fat: 59.31g
|
protein: 121.50g
|
carbs: 236.55g
- -
Sat 23rd: 1460 * 73%
fat: 52.32g
|
protein: 86.77g
|
carbs: 162.50g
- -
Fri 22nd: 852 * 43%
fat: 15.50g
|
protein: 27.00g
|
carbs: 152.00g
- -
Thu 21st: 1722 * 86%
fat: 64.00g
|
protein: 51.00g
|
carbs: 230.00g
- -
Wed 20th: 1096 * 55%
fat: 28.88g
|
protein: 46.49g
|
carbs: 165.50g
- -
Tue 19th: 1201 * 60%
fat: 43.47g
|
protein: 49.85g
|
carbs: 155.06g
- -
Mon 18th: 892 * 45%
fat: 27.00g
|
protein: 21.00g
|
carbs: 141.00g
- -
Sun 17th: 1859 * 93%
fat: 84.49g
|
protein: 74.25g
|
carbs: 204.67g
- -
Sat 16th: 1518 * 76%
fat: 41.73g
|
protein: 74.85g
|
carbs: 218.97g
- -
Fri 15th: 1172 * 59%
fat: 33.48g
|
protein: 57.75g
|
carbs: 166.75g
- -

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