jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 636 * 32%
fat: 11.56g
|
protein: 36.01g
|
carbs: 99.13g
- -
Thu 23rd: 1612 * 81%
fat: 54.00g
|
protein: 100.00g
|
carbs: 181.00g
- -
Wed 22nd: 2526 * 126%
fat: 90.06g
|
protein: 109.01g
|
carbs: 328.13g
- -
Sun 19th: 727 * 36%
fat: 29.00g
|
protein: 36.00g
|
carbs: 80.00g
- -
Sat 18th: 1862 * 93%
fat: 50.50g
|
protein: 93.00g
|
carbs: 254.50g
- -
Fri 17th: 1303 * 65%
fat: 33.47g
|
protein: 80.42g
|
carbs: 172.31g
- -
Thu 16th: 2052 * 103%
fat: 54.00g
|
protein: 109.00g
|
carbs: 287.00g
- -
Wed 15th: 1922 * 96%
fat: 61.25g
|
protein: 124.50g
|
carbs: 227.50g
- -
Tue 14th: 1052 * 53%
fat: 38.00g
|
protein: 49.50g
|
carbs: 128.50g
- -
Mon 13th: 2200 * 110%
fat: 81.54g
|
protein: 98.32g
|
carbs: 281.32g
- -
Fri 10th: 1113 * 56%
fat: 23.77g
|
protein: 79.28g
|
carbs: 145.69g
- -
Thu 9th: 1469 * 73%
fat: 29.95g
|
protein: 90.50g
|
carbs: 210.27g
- -
Wed 8th: 2013 * 101%
fat: 30.96g
|
protein: 103.77g
|
carbs: 286.46g
- -
Tue 7th: 1834 * 92%
fat: 44.66g
|
protein: 100.23g
|
carbs: 263.39g
- -
Mon 6th: 2653 * 133%
fat: 68.39g
|
protein: 121.01g
|
carbs: 398.30g
- -
Sat 4th: 1257 * 63%
fat: 24.75g
|
protein: 68.50g
|
carbs: 191.50g
- -
Fri 3rd: 1194 * 60%
fat: 30.47g
|
protein: 61.00g
|
carbs: 175.18g
- -
Thu 2nd: 1714 * 86%
fat: 54.47g
|
protein: 89.06g
|
carbs: 223.03g
- -
Wed 1st: 2612 * 131%
fat: 82.43g
|
protein: 149.20g
|
carbs: 328.48g
- -
May 2016
Tue 31st: 1548 * 77%
fat: 37.90g
|
protein: 94.23g
|
carbs: 210.27g
- -

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