jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 1513 * 76%
fat: 34.00g
|
protein: 138.00g
|
carbs: 170.00g
- -
Fri 21st: 2681 * 134%
fat: 107.50g
|
protein: 122.00g
|
carbs: 308.00g
- -
Thu 20th: 1307 * 65%
fat: 31.90g
|
protein: 82.49g
|
carbs: 176.04g
- -
Wed 19th: 1903 * 95%
fat: 49.50g
|
protein: 126.00g
|
carbs: 240.00g
- -
Tue 18th: 1807 * 90%
fat: 48.65g
|
protein: 93.35g
|
carbs: 248.90g
- -
Mon 17th: 1396 * 70%
fat: 37.50g
|
protein: 88.56g
|
carbs: 179.80g
- -
Sat 15th: 1685 * 84%
fat: 38.55g
|
protein: 123.60g
|
carbs: 218.80g
- -
Fri 14th: 1754 * 88%
fat: 48.98g
|
protein: 138.18g
|
carbs: 189.01g
- -
Thu 13th: 1695 * 85%
fat: 48.66g
|
protein: 95.73g
|
carbs: 220.96g
- -
Wed 12th: 1810 * 90%
fat: 38.11g
|
protein: 113.75g
|
carbs: 259.19g
- -
Tue 11th: 1633 * 82%
fat: 35.48g
|
protein: 136.38g
|
carbs: 192.00g
- -
Mon 10th: 1603 * 80%
fat: 40.70g
|
protein: 127.89g
|
carbs: 185.73g
- -
Sun 9th: 1265 * 63%
fat: 64.00g
|
protein: 74.00g
|
carbs: 102.00g
- -
Sat 8th: 2094 * 105%
fat: 66.42g
|
protein: 128.94g
|
carbs: 245.47g
3590*  1496
Fri 7th: 1719 * 86%
fat: 44.71g
|
protein: 142.95g
|
carbs: 186.40g
- -
Thu 6th: 1782 * 89%
fat: 56.77g
|
protein: 144.37g
|
carbs: 173.55g
- -
Wed 5th: 2125 * 106%
fat: 71.92g
|
protein: 161.53g
|
carbs: 217.77g
- -
Tue 4th: 2315 * 116%
fat: 89.90g
|
protein: 145.76g
|
carbs: 248.84g
- -
Mon 3rd: 1598 * 80%
fat: 40.07g
|
protein: 141.05g
|
carbs: 162.43g
- -
Sat 1st: 1897 * 95%
fat: 61.47g
|
protein: 97.90g
|
carbs: 247.74g
- -

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