jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 692 * 35%
fat: 16.50g
|
protein: 50.00g
|
carbs: 89.00g
- -
Wed 22nd: 1392 * 70%
fat: 33.88g
|
protein: 85.89g
|
carbs: 188.41g
- -
Tue 21st: 1079 * 54%
fat: 31.01g
|
protein: 54.00g
|
carbs: 146.60g
- -
Mon 20th: 1482 * 74%
fat: 46.50g
|
protein: 78.00g
|
carbs: 191.50g
- -
Thu 16th: 652 * 33%
fat: 14.00g
|
protein: 46.00g
|
carbs: 87.00g
- -
Wed 15th: 903 * 45%
fat: 14.67g
|
protein: 62.79g
|
carbs: 129.72g
- -
Tue 14th: 1430 * 72%
fat: 41.23g
|
protein: 109.87g
|
carbs: 153.08g
- -
Mon 13th: 1427 * 71%
fat: 33.82g
|
protein: 100.22g
|
carbs: 185.90g
- -
Sat 11th: 1500 * 75%
fat: 40.00g
|
protein: 63.00g
|
carbs: 223.00g
- -
Fri 10th: 652 * 33%
fat: 14.00g
|
protein: 46.00g
|
carbs: 87.00g
- -
Thu 9th: 1508 * 75%
fat: 29.92g
|
protein: 60.57g
|
carbs: 253.30g
- -
Wed 8th: 1231 * 62%
fat: 23.93g
|
protein: 71.53g
|
carbs: 188.43g
- -
Fri 3rd: 680 * 34%
fat: 17.00g
|
protein: 48.00g
|
carbs: 90.00g
- -
January 2017
Sat 28th: 561 * 28%
fat: 21.50g
|
protein: 61.00g
|
carbs: 31.00g
- -
Tue 24th: 1713 * 86%
fat: 49.40g
|
protein: 118.46g
|
carbs: 207.00g
- -
Fri 20th: 1340 * 67%
fat: 37.50g
|
protein: 123.00g
|
carbs: 137.00g
- -
Thu 19th: 1640 * 82%
fat: 44.00g
|
protein: 127.00g
|
carbs: 187.00g
- -
Wed 18th: 380 * 19%
fat: 12.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
Tue 17th: 280 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Mon 16th: 502 * 25%
fat: 12.00g
|
protein: 20.00g
|
carbs: 80.00g
- -

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