jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1260 * 45%
fat: 53.89g
|
protein: 53.72g
|
carbs: 149.54g
- -
Wed 21st: 1236 * 44%
fat: 44.42g
|
protein: 74.18g
|
carbs: 139.22g
- -
Tue 20th: 2034 * 73%
fat: 88.33g
|
protein: 85.32g
|
carbs: 245.37g
- -
Mon 19th: 1762 * 63%
fat: 74.33g
|
protein: 79.51g
|
carbs: 188.45g
- -
Sun 18th: 1038 * 37%
fat: 22.23g
|
protein: 46.23g
|
carbs: 170.00g
- -
Sat 17th: 1630 * 58%
fat: 56.00g
|
protein: 72.00g
|
carbs: 207.00g
- -
Fri 16th: 1080 * 39%
fat: 30.00g
|
protein: 80.00g
|
carbs: 127.00g
- -
Thu 15th: 1000 * 36%
fat: 30.00g
|
protein: 72.00g
|
carbs: 109.00g
- -
Wed 14th: 460 * 16%
fat: 18.00g
|
protein: 16.00g
|
carbs: 56.00g
- -
Sat 10th: 1578 * 56%
fat: 70.30g
|
protein: 91.54g
|
carbs: 142.80g
- -
Thu 8th: 1578 * 56%
fat: 53.89g
|
protein: 67.65g
|
carbs: 202.05g
- -
Fri 2nd: 610 * 22%
fat: 14.00g
|
protein: 9.00g
|
carbs: 110.00g
- -
Thu 1st: 690 * 25%
fat: 38.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
December 2014
Wed 24th: 970 * 35%
fat: 46.00g
|
protein: 46.00g
|
carbs: 94.00g
- -
Tue 23rd: 740 * 26%
fat: 21.14g
|
protein: 32.29g
|
carbs: 108.45g
- -
Sun 21st: 1520 * 54%
fat: 75.50g
|
protein: 58.00g
|
carbs: 159.00g
- -
Fri 19th: 1975 * 71%
fat: 68.00g
|
protein: 72.50g
|
carbs: 247.50g
- -
Thu 18th: 843 * 30%
fat: 28.64g
|
protein: 34.50g
|
carbs: 120.57g
- -
Wed 17th: 1570 * 56%
fat: 50.69g
|
protein: 65.84g
|
carbs: 222.58g
- -
Tue 16th: 830 * 30%
fat: 18.00g
|
protein: 18.00g
|
carbs: 155.00g
- -

Other Related Links

Members