jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 873 * 44%
fat: 35.00g
|
protein: 85.00g
|
carbs: 57.00g
- -
Fri 8th: 222 * 11%
fat: 1.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Wed 6th: 1760 * 88%
fat: 55.50g
|
protein: 143.00g
|
carbs: 174.00g
- -
December 2015
Tue 29th: 782 * 39%
fat: 27.00g
|
protein: 30.00g
|
carbs: 106.00g
- -
Wed 23rd: 1750 * 88%
fat: 75.50g
|
protein: 95.00g
|
carbs: 175.00g
- -
Tue 22nd: 1753 * 88%
fat: 66.01g
|
protein: 109.00g
|
carbs: 179.71g
- -
Mon 21st: 1480 * 74%
fat: 57.78g
|
protein: 57.95g
|
carbs: 183.84g
- -
Sun 20th: 1092 * 55%
fat: 18.98g
|
protein: 80.14g
|
carbs: 152.62g
- -
Sat 19th: 1390 * 70%
fat: 70.00g
|
protein: 77.00g
|
carbs: 107.00g
- -
Fri 18th: 2180 * 109%
fat: 82.50g
|
protein: 120.00g
|
carbs: 243.00g
- -
Thu 17th: 1232 * 62%
fat: 32.00g
|
protein: 86.00g
|
carbs: 153.00g
- -
Fri 11th: 2022 * 101%
fat: 49.50g
|
protein: 102.00g
|
carbs: 303.00g
- -
Thu 10th: 1830 * 92%
fat: 47.40g
|
protein: 90.79g
|
carbs: 262.16g
- -
Wed 9th: 1238 * 62%
fat: 51.13g
|
protein: 89.79g
|
carbs: 104.08g
- -
Tue 8th: 1554 * 78%
fat: 41.56g
|
protein: 97.73g
|
carbs: 198.08g
- -
Mon 7th: 2015 * 101%
fat: 64.89g
|
protein: 126.29g
|
carbs: 236.95g
- -
Tue 1st: 1068 * 53%
fat: 25.01g
|
protein: 59.34g
|
carbs: 153.60g
- -
November 2015
Mon 30th: 1920 * 96%
fat: 75.56g
|
protein: 123.05g
|
carbs: 179.93g
- -
Wed 25th: 1537 * 67%
fat: 53.15g
|
protein: 128.15g
|
carbs: 136.51g
- -
Tue 24th: 1342 * 58%
fat: 30.89g
|
protein: 74.79g
|
carbs: 196.45g
- -

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