jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 255 * 13%
fat: 3.50g
|
protein: 7.50g
|
carbs: 46.00g
- -
Sat 16th: 812 * 41%
fat: 19.00g
|
protein: 26.00g
|
carbs: 138.00g
- -
Fri 15th: 1724 * 86%
fat: 57.33g
|
protein: 77.25g
|
carbs: 226.17g
- -
Thu 14th: 1428 * 71%
fat: 33.19g
|
protein: 40.09g
|
carbs: 239.91g
- -
Wed 13th: 859 * 43%
fat: 14.83g
|
protein: 47.00g
|
carbs: 136.67g
- -
Tue 12th: 2104 * 105%
fat: 50.20g
|
protein: 127.68g
|
carbs: 298.12g
- -
Mon 11th: 484 * 24%
fat: 4.22g
|
protein: 10.06g
|
carbs: 102.04g
- -
Sun 10th: 790 * 40%
fat: 24.00g
|
protein: 44.00g
|
carbs: 102.00g
- -
Fri 8th: 1727 * 86%
fat: 79.00g
|
protein: 78.00g
|
carbs: 173.50g
- -
Thu 7th: 1049 * 52%
fat: 15.15g
|
protein: 43.73g
|
carbs: 181.99g
- -
Wed 6th: 1853 * 93%
fat: 53.39g
|
protein: 90.01g
|
carbs: 251.80g
- -
Sun 3rd: 2077 * 104%
fat: 62.83g
|
protein: 90.00g
|
carbs: 279.67g
- -
Sat 2nd: 1507 * 75%
fat: 45.50g
|
protein: 79.50g
|
carbs: 197.50g
- -
Fri 1st: 1249 * 62%
fat: 29.83g
|
protein: 65.00g
|
carbs: 181.67g
- -
June 2016
Thu 30th: 1125 * 56%
fat: 28.39g
|
protein: 46.51g
|
carbs: 170.80g
- -
Wed 29th: 1574 * 79%
fat: 40.97g
|
protein: 92.64g
|
carbs: 204.35g
- -
Tue 28th: 2357 * 118%
fat: 83.75g
|
protein: 138.00g
|
carbs: 259.50g
- -
Mon 27th: 1377 * 69%
fat: 48.00g
|
protein: 80.50g
|
carbs: 154.50g
- -
Fri 24th: 636 * 32%
fat: 11.56g
|
protein: 36.01g
|
carbs: 99.13g
- -
Thu 23rd: 1612 * 81%
fat: 54.00g
|
protein: 100.00g
|
carbs: 181.00g
- -

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