jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1840 * 58%
fat: 66.50g
|
protein: 101.00g
|
carbs: 219.00g
- -
Sun 14th: 590 * 18%
fat: 17.50g
|
protein: 28.00g
|
carbs: 82.00g
- -
Sat 13th: 2467 * 77%
fat: 78.20g
|
protein: 137.67g
|
carbs: 317.50g
- -
Fri 12th: 2891 * 90%
fat: 119.02g
|
protein: 208.01g
|
carbs: 248.50g
- -
Thu 11th: 2858 * 89%
fat: 98.58g
|
protein: 211.79g
|
carbs: 286.00g
- -
Wed 10th: 2744 * 86%
fat: 111.50g
|
protein: 104.25g
|
carbs: 333.75g
- -
Tue 9th: 2886 * 90%
fat: 94.71g
|
protein: 174.39g
|
carbs: 317.42g
- -
Mon 8th: 1123 * -
fat: 33.94g
|
protein: 97.40g
|
carbs: 113.98g
- -
Sun 7th: 2282 * -
fat: 97.75g
|
protein: 110.12g
|
carbs: 244.75g
- -
Fri 5th: 1766 * -
fat: 94.02g
|
protein: 140.00g
|
carbs: 103.41g
- -
Thu 4th: 2231 * -
fat: 94.94g
|
protein: 150.40g
|
carbs: 201.98g
- -
Tue 2nd: 2641 * -
fat: 82.58g
|
protein: 175.37g
|
carbs: 300.32g
- -
Mon 1st: 3718 * -
fat: 140.44g
|
protein: 232.13g
|
carbs: 412.21g
- -
August 2014
Sat 30th: 1227 * -
fat: 45.02g
|
protein: 42.21g
|
carbs: 165.39g
- -
Thu 28th: 2251 * -
fat: 106.25g
|
protein: 82.75g
|
carbs: 245.25g
- -
Tue 26th: 1338 * -
fat: 41.16g
|
protein: 67.51g
|
carbs: 175.10g
- -
Mon 25th: 1081 * -
fat: 29.88g
|
protein: 52.49g
|
carbs: 157.48g
- -
Sun 24th: 1960 * -
fat: 89.50g
|
protein: 99.00g
|
carbs: 180.00g
- -
Sat 23rd: 1835 * -
fat: 62.39g
|
protein: 66.29g
|
carbs: 257.95g
- -
Fri 22nd: 1712 * -
fat: 69.25g
|
protein: 84.00g
|
carbs: 191.25g
- -

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