jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1510 * 76%
fat: 55.00g
|
protein: 125.00g
|
carbs: 127.00g
- -
Thu 3rd: 1260 * 63%
fat: 40.50g
|
protein: 106.50g
|
carbs: 132.00g
- -
Tue 1st: 1200 * 60%
fat: 37.00g
|
protein: 115.00g
|
carbs: 97.00g
- -
August 2015
Sun 30th: 1961 * 98%
fat: 87.50g
|
protein: 127.46g
|
carbs: 169.25g
- -
Fri 28th: 1310 * 66%
fat: 59.00g
|
protein: 111.00g
|
carbs: 93.00g
- -
Fri 21st: 1740 * 87%
fat: 68.00g
|
protein: 130.00g
|
carbs: 153.00g
- -
Thu 20th: 2450 * 122%
fat: 103.75g
|
protein: 171.50g
|
carbs: 209.75g
- -
Tue 18th: 1375 * 69%
fat: 30.89g
|
protein: 113.29g
|
carbs: 164.95g
- -
Sat 15th: 1504 * 75%
fat: 69.64g
|
protein: 92.26g
|
carbs: 130.56g
- -
Fri 14th: 2320 * 116%
fat: 76.50g
|
protein: 165.00g
|
carbs: 241.00g
- -
Thu 13th: 2044 * 102%
fat: 64.00g
|
protein: 124.00g
|
carbs: 248.00g
- -
Wed 12th: 2080 * 104%
fat: 81.50g
|
protein: 111.00g
|
carbs: 225.00g
- -
Tue 11th: 1015 * 51%
fat: 32.75g
|
protein: 60.50g
|
carbs: 116.50g
- -
Mon 10th: 1758 * 88%
fat: 60.25g
|
protein: 80.70g
|
carbs: 213.40g
- -
Sun 9th: 1861 * 93%
fat: 95.71g
|
protein: 84.70g
|
carbs: 155.62g
- -
Fri 7th: 1690 * 84%
fat: 57.00g
|
protein: 72.00g
|
carbs: 222.00g
- -
Tue 4th: 200 * 10%
fat: 5.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
July 2015
Mon 27th: 540 * 27%
fat: 7.00g
|
protein: 6.00g
|
carbs: 103.00g
- -
Mon 6th: 190 * 10%
fat: 2.00g
|
protein: 4.25g
|
carbs: 41.00g
- -
Thu 2nd: 1750 * 88%
fat: 71.00g
|
protein: 81.00g
|
carbs: 210.00g
- -

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