jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 843 * 30%
fat: 28.64g
|
protein: 34.50g
|
carbs: 120.57g
- -
Wed 17th: 1570 * 56%
fat: 50.69g
|
protein: 65.84g
|
carbs: 222.58g
- -
Tue 16th: 830 * 30%
fat: 18.00g
|
protein: 18.00g
|
carbs: 155.00g
- -
Mon 15th: 805 * 29%
fat: 45.24g
|
protein: 38.57g
|
carbs: 58.51g
- -
Fri 12th: 750 * 27%
fat: 28.00g
|
protein: 20.00g
|
carbs: 98.00g
- -
Thu 11th: 918 * 33%
fat: 27.86g
|
protein: 46.76g
|
carbs: 126.39g
- -
Mon 8th: 565 * 20%
fat: 27.14g
|
protein: 21.75g
|
carbs: 56.51g
- -
Fri 5th: 1606 * 57%
fat: 66.44g
|
protein: 63.40g
|
carbs: 191.98g
- -
Thu 4th: 1279 * 46%
fat: 45.83g
|
protein: 46.62g
|
carbs: 172.88g
- -
Wed 3rd: 1511 * 54%
fat: 59.53g
|
protein: 65.21g
|
carbs: 180.95g
- -
Tue 2nd: 456 * 16%
fat: 10.44g
|
protein: 15.40g
|
carbs: 77.98g
- -
November 2014
Sat 29th: 1840 * 66%
fat: 78.38g
|
protein: 70.69g
|
carbs: 210.29g
- -
Wed 26th: 200 * 7%
fat: 8.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Sun 23rd: 1295 * 46%
fat: 57.20g
|
protein: 57.02g
|
carbs: 142.52g
- -
Sat 22nd: 1332 * 48%
fat: 60.00g
|
protein: 51.00g
|
carbs: 130.00g
- -
Fri 21st: 1210 * 43%
fat: 45.34g
|
protein: 49.78g
|
carbs: 153.05g
- -
Thu 20th: 1416 * 51%
fat: 60.71g
|
protein: 51.47g
|
carbs: 178.03g
- -
Sat 15th: 991 * 35%
fat: 38.73g
|
protein: 33.79g
|
carbs: 129.56g
- -
Fri 14th: 1928 * 69%
fat: 95.27g
|
protein: 164.70g
|
carbs: 105.87g
- -
Thu 13th: 2090 * 75%
fat: 63.58g
|
protein: 145.38g
|
carbs: 236.76g
- -

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