jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 590 * 21%
fat: 12.00g
|
protein: 16.00g
|
carbs: 108.00g
- -
Thu 21st: 1205 * 43%
fat: 50.25g
|
protein: 34.53g
|
carbs: 155.35g
- -
Wed 20th: 1357 * 48%
fat: 46.19g
|
protein: 65.19g
|
carbs: 176.11g
- -
Tue 19th: 1159 * 41%
fat: 33.52g
|
protein: 58.87g
|
carbs: 160.59g
- -
Mon 18th: 1437 * 51%
fat: 39.21g
|
protein: 77.73g
|
carbs: 199.16g
- -
Thu 14th: 1355 * 48%
fat: 41.00g
|
protein: 70.50g
|
carbs: 179.00g
- -
Wed 13th: 1553 * 55%
fat: 35.69g
|
protein: 90.64g
|
carbs: 219.48g
- -
Tue 12th: 1403 * 50%
fat: 60.15g
|
protein: 95.33g
|
carbs: 125.23g
- -
Mon 11th: 1362 * 49%
fat: 33.27g
|
protein: 96.51g
|
carbs: 162.00g
- -
Sun 10th: 1657 * 59%
fat: 55.10g
|
protein: 49.60g
|
carbs: 241.08g
- -
Sat 9th: 920 * 33%
fat: 19.00g
|
protein: 18.00g
|
carbs: 160.00g
- -
Thu 7th: 1320 * 47%
fat: 40.00g
|
protein: 60.00g
|
carbs: 181.35g
- -
April 2015
Sat 25th: 1280 * 46%
fat: 51.00g
|
protein: 61.00g
|
carbs: 144.00g
- -
Tue 21st: 566 * 20%
fat: 18.22g
|
protein: 19.24g
|
carbs: 79.53g
- -
Thu 16th: 1770 * 63%
fat: 63.00g
|
protein: 97.00g
|
carbs: 166.00g
- -
Wed 15th: 1237 * 44%
fat: 37.61g
|
protein: 32.74g
|
carbs: 197.76g
- -
Mon 13th: 1810 * 65%
fat: 55.50g
|
protein: 59.00g
|
carbs: 264.25g
- -
Sat 11th: 790 * 28%
fat: 50.00g
|
protein: 39.00g
|
carbs: 50.00g
- -
Fri 10th: 734 * 26%
fat: 21.50g
|
protein: 13.06g
|
carbs: 132.30g
- -
Thu 9th: 1360 * 49%
fat: 47.00g
|
protein: 52.00g
|
carbs: 182.00g
- -

Other Related Links

Members