jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 566 * 20%
fat: 18.22g
|
protein: 19.24g
|
carbs: 79.53g
- -
Thu 16th: 1770 * 63%
fat: 63.00g
|
protein: 97.00g
|
carbs: 166.00g
- -
Wed 15th: 1237 * 44%
fat: 37.61g
|
protein: 32.74g
|
carbs: 197.76g
- -
Mon 13th: 1810 * 65%
fat: 55.50g
|
protein: 59.00g
|
carbs: 264.25g
- -
Sat 11th: 790 * 28%
fat: 50.00g
|
protein: 39.00g
|
carbs: 50.00g
- -
Fri 10th: 734 * 26%
fat: 21.50g
|
protein: 13.06g
|
carbs: 132.30g
- -
Thu 9th: 1360 * 49%
fat: 47.00g
|
protein: 52.00g
|
carbs: 182.00g
- -
Wed 8th: 1773 * 63%
fat: 42.06g
|
protein: 65.73g
|
carbs: 279.79g
- -
Tue 7th: 1872 * 67%
fat: 53.65g
|
protein: 91.40g
|
carbs: 256.48g
- -
Mon 6th: 1015 * 36%
fat: 16.86g
|
protein: 70.17g
|
carbs: 144.62g
- -
Fri 3rd: 2280 * 81%
fat: 47.00g
|
protein: 87.00g
|
carbs: 385.00g
- -
Thu 2nd: 1510 * 54%
fat: 40.69g
|
protein: 64.46g
|
carbs: 222.78g
- -
Wed 1st: 540 * 19%
fat: 15.00g
|
protein: 4.00g
|
carbs: 95.00g
- -
March 2015
Mon 30th: 1603 * 57%
fat: 55.57g
|
protein: 104.58g
|
carbs: 172.00g
- -
Sun 29th: 1573 * 56%
fat: 53.82g
|
protein: 68.32g
|
carbs: 202.05g
- -
Sat 28th: 1751 * 63%
fat: 47.94g
|
protein: 89.90g
|
carbs: 248.98g
- -
Fri 27th: 1370 * 49%
fat: 26.50g
|
protein: 29.00g
|
carbs: 261.00g
- -
Thu 26th: 745 * 27%
fat: 24.39g
|
protein: 35.29g
|
carbs: 100.95g
- -
Wed 25th: 2166 * 77%
fat: 40.44g
|
protein: 87.40g
|
carbs: 361.98g
- -
Tue 24th: 1835 * 66%
fat: 59.78g
|
protein: 58.39g
|
carbs: 264.17g
- -

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