jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 1186 * 37%
fat: 30.83g
|
protein: 93.31g
|
carbs: 151.87g
- -
Wed 15th: 929 * 29%
fat: 22.44g
|
protein: 78.02g
|
carbs: 117.92g
- -
Tue 7th: 550 * 17%
fat: 12.00g
|
protein: 78.00g
|
carbs: 46.00g
- -
Mon 6th: 1362 * 43%
fat: 54.07g
|
protein: 120.09g
|
carbs: 110.52g
- -
Thu 2nd: 646 * 20%
fat: 21.94g
|
protein: 39.40g
|
carbs: 74.98g
- -
September 2014
Mon 29th: 510 * 16%
fat: 9.00g
|
protein: 32.00g
|
carbs: 86.00g
- -
Thu 25th: 1329 * 42%
fat: 29.59g
|
protein: 82.99g
|
carbs: 191.22g
- -
Tue 23rd: 656 * 20%
fat: 27.31g
|
protein: 33.71g
|
carbs: 69.29g
- -
Mon 22nd: 870 * 27%
fat: 32.00g
|
protein: 28.00g
|
carbs: 121.50g
- -
Sun 21st: 350 * 11%
fat: 13.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
Thu 18th: 1299 * 41%
fat: 26.98g
|
protein: 89.94g
|
carbs: 181.51g
- -
Wed 17th: 3180 * 99%
fat: 156.00g
|
protein: 157.00g
|
carbs: 285.00g
- -
Tue 16th: 1840 * 58%
fat: 66.50g
|
protein: 101.00g
|
carbs: 219.00g
- -
Sun 14th: 590 * 18%
fat: 17.50g
|
protein: 28.00g
|
carbs: 82.00g
- -
Sat 13th: 2467 * 77%
fat: 78.20g
|
protein: 137.67g
|
carbs: 317.50g
- -
Fri 12th: 2891 * 90%
fat: 119.02g
|
protein: 208.01g
|
carbs: 248.50g
- -
Thu 11th: 2858 * 89%
fat: 98.58g
|
protein: 211.79g
|
carbs: 286.00g
- -
Wed 10th: 2744 * 86%
fat: 111.50g
|
protein: 104.25g
|
carbs: 333.75g
- -
Tue 9th: 2886 * 90%
fat: 94.71g
|
protein: 174.39g
|
carbs: 317.42g
- -
Mon 8th: 1123 * -
fat: 33.94g
|
protein: 97.40g
|
carbs: 113.98g
- -

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