jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1603 * 57%
fat: 55.57g
|
protein: 104.58g
|
carbs: 172.00g
- -
Sun 29th: 1573 * 56%
fat: 53.82g
|
protein: 68.32g
|
carbs: 202.05g
- -
Sat 28th: 1751 * 63%
fat: 47.94g
|
protein: 89.90g
|
carbs: 248.98g
- -
Fri 27th: 1370 * 49%
fat: 26.50g
|
protein: 29.00g
|
carbs: 261.00g
- -
Thu 26th: 745 * 27%
fat: 24.39g
|
protein: 35.29g
|
carbs: 100.95g
- -
Wed 25th: 2166 * 77%
fat: 40.44g
|
protein: 87.40g
|
carbs: 361.98g
- -
Tue 24th: 1835 * 66%
fat: 59.78g
|
protein: 58.39g
|
carbs: 264.17g
- -
Mon 23rd: 1307 * 47%
fat: 32.72g
|
protein: 74.32g
|
carbs: 181.75g
- -
Sun 22nd: 2006 * 72%
fat: 108.00g
|
protein: 83.00g
|
carbs: 193.00g
- -
Fri 20th: 970 * 35%
fat: 32.00g
|
protein: 20.00g
|
carbs: 156.00g
- -
Thu 19th: 1303 * 47%
fat: 34.65g
|
protein: 50.66g
|
carbs: 204.49g
- -
Wed 18th: 1295 * 46%
fat: 38.50g
|
protein: 83.00g
|
carbs: 163.00g
- -
Tue 17th: 1778 * 64%
fat: 31.44g
|
protein: 65.40g
|
carbs: 319.98g
- -
Mon 16th: 1661 * 59%
fat: 59.00g
|
protein: 49.32g
|
carbs: 210.84g
- -
Sun 15th: 1525 * 54%
fat: 63.29g
|
protein: 63.02g
|
carbs: 178.34g
- -
Sat 14th: 1749 * 62%
fat: 54.30g
|
protein: 66.42g
|
carbs: 262.21g
- -
Fri 13th: 1645 * 59%
fat: 34.94g
|
protein: 55.46g
|
carbs: 285.28g
- -
Thu 12th: 1835 * 66%
fat: 48.75g
|
protein: 117.50g
|
carbs: 236.50g
- -
Wed 11th: 1880 * 67%
fat: 58.43g
|
protein: 91.66g
|
carbs: 248.29g
- -
Tue 10th: 1581 * 56%
fat: 40.77g
|
protein: 77.42g
|
carbs: 247.48g
- -

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