cpmodem's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1794 kcal Fat: 90.46g | Prot: 110.72g | Carb: 136.12g.   Breakfast: Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Original, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Jimmy Dean Premium Pork Sausage Country Mild, Campbell's Tomato Basil Bisque, Apples. Dinner: Apples, Kirkland Signature Stir-Fry Vegetable Blend, Laura's Lean Beef Ribeye Steak. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry.
cpmodem recorded a Journal Entry and a Weigh In at 166.0 lb.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett updated their Exercise Diary.
Tulipgirl6 supported autpai0807's Weigh In.
BuffyBear recorded a Weigh In at 164.0 lb.
sarahduke supported lemonella's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 166.4 lb.
banstyk recorded a Weigh In at 233.2 lb.
cpmodem updated their Food Diary.
daesong joined group 40's on Maintenance.
JVF recorded a Weigh In at 152.0 lb.
lau13ren recorded a Weigh In at 111.0 lb.
robyn1733 recorded a Weigh In at 259.8 lb.
Ayanda Sisulu recorded a Weigh In at 144.6 lb.