cpmodem's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1794 kcal Fat: 90.46g | Prot: 110.72g | Carb: 136.12g.   Breakfast: Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Original, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Jimmy Dean Premium Pork Sausage Country Mild, Apples, Campbell's Tomato Basil Bisque. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Apples, Laura's Lean Beef Ribeye Steak. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 180.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and glinde are now buddies.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jamesmagruder recorded a Weigh In at 155.5 lb.
4trips recorded a Weigh In at 147.5 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.