cpmodem's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1794 kcal Fat: 90.46g | Prot: 110.72g | Carb: 136.12g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Original, Kirkland Signature Nature's Three Berries. Lunch: Apples, Campbell's Tomato Basil Bisque, Jimmy Dean Premium Pork Sausage Country Mild. Dinner: Apples, Kirkland Signature Stir-Fry Vegetable Blend, Laura's Lean Beef Ribeye Steak. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem recorded a Weigh In at 177.0 lb.
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cpmodem recorded a Weigh In at 170.0 lb.

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