cpmodem's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1794 kcal Fat: 90.46g | Prot: 110.72g | Carb: 136.12g.   Breakfast: Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Original, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Jimmy Dean Premium Pork Sausage Country Mild, Campbell's Tomato Basil Bisque, Apples. Dinner: Apples, Kirkland Signature Stir-Fry Vegetable Blend, Laura's Lean Beef Ribeye Steak. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem supported LuC2's Journal Entry.
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Rob.c.weiss supported LuC2's Journal Entry.
WannabeSlimmer2013 updated their Food Diary.
jparlett and obease are now buddies.
RugratX2 and cpmodem are now buddies.

The Paleo Diet Recent Activity

OffTheWheel updated their Food Diary.
robg recorded a Weigh In at 246.6 lb.
bankgirl1 updated their Food Diary.
cpmodem supported LuC2's Journal Entry.
zethlang commented on karenromiaih2002's Journal Entry.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.