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cpmodem's Exercise Diary

Time spent Cals
24 hrs 1939
Sleep/Rest 24 hrs 1939
8 hrs
602
Resting
16 hrs
1337
This is some of my exercise.
Following: Paleo-LC.

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cpmodem's Food Diary

07 October 2013

Fat: 82.43g | Prot: 99.77g | Carb: 82.16g.   Breakfast:  Coffee, Dole Baby Portabello Mushrooms, Egg, Fresh Pork Sausage, Publix Green Bell Pepper, Spartan Heavy Whipping Cream, Sweet Red Peppers, Tillamook Pepper Jack Cheese. Lunch:  Giant Eagle High Fiber Tortillas, Giant Eagle High Fiber Tortillas. Dinner:  Kale, Salmon. Snacks/Other:  Fage Total 2% Greek Yogurt, Walnuts.
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