cpmodem's Journal, 06 October 2013

Head cold and low grade infection causing high BGs. Extra insulin required.
177.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1595 kcal Fat: 115.38g | Prot: 101.95g | Carb: 40.48g.   Breakfast: Egg, Coffee, Fresh Pork Sausage, Sweet Red Peppers, Tillamook Pepper Jack Cheese, Spartan Heavy Whipping Cream, Dole Baby Portabello Mushrooms. Lunch: Tillamook Pepper Jack Cheese, Apples. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Coffee (Brewed From Grounds), Almonds, Spartan Heavy Whipping Cream. more...
1961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.
cpmodem supported irislarkin's Journal Entry.
cpmodem updated their Food Diary.

cpmodem's Buddies

BuffyBear commented on Jonathan Walsh's Journal Entry.

The Paleo Diet Recent Activity

cpmodem recorded a Weigh In at 182.0 lb.
trsdos recorded a Weigh In at 244.0 lb.
bway recorded a Weigh In at 172.8 lb.
Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
Lafingitoff supported Kelbo64's Journal Entry.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.