cpmodem's Journal, 06 October 2013

Head cold and low grade infection causing high BGs. Extra insulin required.
177.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1595 kcal Fat: 115.38g | Prot: 101.95g | Carb: 40.48g.   Breakfast: Egg, Coffee, Fresh Pork Sausage, Sweet Red Peppers, Tillamook Pepper Jack Cheese, Spartan Heavy Whipping Cream, Dole Baby Portabello Mushrooms. Lunch: Tillamook Pepper Jack Cheese, Apples. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Coffee (Brewed From Grounds), Almonds, Spartan Heavy Whipping Cream. more...
1961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 1.5 lb a week

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cpmodem recorded a Weigh In at 179.0 lb.
cpmodem recorded a Weigh In at 177.0 lb.

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