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Head cold and low grade infection causing high BGs. Extra insulin required.
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1595 kcal
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Fat: 115.38g | Prot: 101.95g | Carb: 40.48g.
Breakfast: Fresh Pork Sausage, Dole Baby Portabello Mushrooms, Sweet Red Peppers, Coffee, Spartan Heavy Whipping Cream, Egg, Tillamook Pepper Jack Cheese. Lunch: Apples, Tillamook Pepper Jack Cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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