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Nice to start the year with a good loss. Keep it going, body!
People in the neighborhood were doing fireworks for over 5 hours last night. I think I fell asleep a bit after midnight but the noise was still going. I did finish 2 books last night though and made chicken broth (ended up being 5 quarts). Maybe I'll make soup for the boys today and drop that off. They don't cook much and money is short.
So many opportunities for this day. And really, all we have is a series of "today" and our imagination for what a year or a month or a week may hold. We give it the meaning. So decide what you want for this "today" and go find it. If you don't succeed, try again on your next "today."
Have a great day buddies. But first, coffee.
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194.3 lb
Lost so far: 37.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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998 kcal
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Fat: 73.51g | Prot: 74.08g | Carb: 11.41g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Heavy Cream, American Heritage Cheddar Shredded Cheese, Egg. Dinner: Philadelphia Original Cream Cheese. more...
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losing 4.9 lb a week
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