Weigh In record (no journal entry) for 07 January 2011
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193.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2081 kcal
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Fat: 74.18g | Prot: 127.42g | Carb: 231.54g.
Breakfast: Healthy Multi-Grain, Light Buttery Spread with Flax Oil, 100% Natural Creamy Peanut Butter. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Premium Natural Hickory Smoked Ham, Healthy Multi-Grain. Dinner: antipasto bread, Pepper Jack Cheese, tilapia, Portabella Mushrooms, Pepper Jack Cheese, Garlic, antipasto bread, Romano Cheese, Fat Free Cottage Cheese. Snacks/Other: Pepper Jack Cheese, Protein Plus - Chocolate Brownie (PowerBar). more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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