tmdougal's Journal, 10 January 2011

heck yeah!!!
191.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1965 kcal Fat: 49.59g | Prot: 120.77g | Carb: 284.85g.   Breakfast: 100% Natural Creamy Peanut Butter, Light Buttery Spread with Flax Oil, Healthy Multi-Grain, Clementines. Lunch: iso 100, Greek, Grandma's Oatmeal Raisin Cookies, Baby Spinach, Italian Salad Blend, boneless skinless chicken. Dinner: Peanut Butter Cups. Snacks/Other: JACK LINK KIPPERED BEEF STEAK NUGGETS, Whipped Strawberry Reduced Fat Cream Cheese, Cinnamon Raisin Swirl Bagel, Gala Apples, Clementines. more...
2113 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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