braindead's Journal, 06 March 2009

Gained a fair bit of muscle mass.. some fat with it.. but i'll try and lean that out soon.. tracking ok-ish towards 80..
gotta stop eating crap though

164.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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276 kcal

Fat: 9.63g | Prot: 30.66g | Carb: 15.33g.   Breakfast: milk, natures way. more...

2569 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...