braindead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 13th: 1864 * -
fat: 85.92g
|
protein: 130.55g
|
carbs: 142.03g
- -
October 2010
Thu 14th: 172 * -
fat: 7.97g
|
protein: 8.07g
|
carbs: 17.40g
2437*  2265
June 2009
Fri 19th: - - 4260* -
April 2009
Thu 30th: 1198 * -
fat: 31.70g
|
protein: 126.23g
|
carbs: 78.99g
- -
March 2009
Fri 6th: 276 * -
fat: 9.63g
|
protein: 30.66g
|
carbs: 15.33g
2569*  2293
January 2009
Mon 19th: 2431 * -
fat: 83.52g
|
protein: 211.27g
|
carbs: 206.82g
2775*  344
Fri 16th: - - 3720 -
Thu 15th: - - 3720 -
Wed 14th: - - 3720 -
Tue 13th: - - 3720 -
Mon 12th: 1441 * -
fat: 64.99g
|
protein: 108.00g
|
carbs: 107.41g
3720  2279
Sun 11th: 2199 * -
fat: 95.66g
|
protein: 90.16g
|
carbs: 264.08g
2105*  94
Sat 10th: - - 3323* -
Fri 9th: 762 * -
fat: 60.00g
|
protein: 51.51g
|
carbs: 0.00g
- -
November 2008
Tue 18th: 236 * -
fat: 7.40g
|
protein: 12.46g
|
carbs: 29.98g
- -
Mon 10th: - - 2472* -
October 2008
Thu 30th: 826 * -
fat: 19.13g
|
protein: 42.12g
|
carbs: 118.17g
4484*  3658
Wed 29th: 1210 * -
fat: 25.53g
|
protein: 68.02g
|
carbs: 170.67g
3893*  2683
Thu 23rd: 1745 * -
fat: 83.06g
|
protein: 99.55g
|
carbs: 149.61g
- -
Wed 22nd: 3211 * -
fat: 126.16g
|
protein: 162.34g
|
carbs: 342.10g
3557*  346
Fri 17th: 2320 * -
fat: 67.60g
|
protein: 131.26g
|
carbs: 288.55g
4824*  2504
Thu 16th: 1886 * -
fat: 64.63g
|
protein: 77.54g
|
carbs: 252.99g
2683*  797
Wed 15th: 1534 * -
fat: 54.95g
|
protein: 80.06g
|
carbs: 184.87g
2368*  834
Tue 14th: 2295 * -
fat: 101.39g
|
protein: 135.25g
|
carbs: 215.09g
2393*  98
Mon 13th: 1258 * -
fat: 15.01g
|
protein: 40.53g
|
carbs: 243.54g
- -
Thu 9th: 714 * -
fat: 15.53g
|
protein: 36.71g
|
carbs: 97.41g
3865*  3151

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