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I feel the past couple weeks that no matter how much sleep I get, I still don't have quite enough pep. Most days I'm in bed if not asleep by 8 or so and then up by 6 so plenty of sleep. Normally it's like this around the change of the time (fall back/spring ahead) but it apparently has waited til Christmas for me this year. How thoughtful.
3 presentations today, first at 730am so definitely need coffee. Need to do staff review calls in between today to get those done before end of Thursday. Got so many people out this week (use it or lose it) that it's basically got to be done today. So 3.5 hours of my day will be doing that.
But a nice drop back down and it will be a good day. Enjoy your day buddies!
But first, coffee.
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198.7 lb
Lost so far: 33.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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492 kcal
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Fat: 26.21g | Prot: 52.13g | Carb: 12.13g.
Breakfast: Coffee. Lunch: Hidden Valley Original Ranch Dressing, Bell Peppers, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Lettuce. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 18.2 lb a week
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