Ciemaar's Journal, 02 October 2013

227.2 lb Lost so far: 18.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 105.94g | Prot: 77.54g | Carb: 167.34g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Cafe Metro Metro Steak Salad. Dinner: Chocolate Chip Cookie, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Sugar, Cream Substitute (Liquid), Coffee (Espresso Brewed). more...

3484 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...