Ciemaar's Journal, 01 October 2013

Was under calories, but most of them came from dinner, that seems to be a big deal.
228.2 lb Lost so far: 17.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1831 kcal Fat: 78.55g | Prot: 98.50g | Carb: 190.50g.   Breakfast: Parmalat 1% Lowfat Milk, Beachbody Shakeology - Vanilla. Lunch: Subway Green Peppers, Subway Tomatoes, Subway Processed American Cheese, Subway 6" Tuna, Subway Lettuce, Subway Ranch Dressing, Starbucks Salted Caramel Mocha (Grande). Dinner: Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Snacks/Other: Trolli Sour Brite Crawlers. more...
3500 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Ciemaar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ciemaar's own diet



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 186.6 lb.
Ciemaar recorded a Weigh In at 186.4 lb.
Ciemaar recorded a Weigh In at 187.0 lb.
Ciemaar recorded a Weigh In at 185.2 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 commented on their Journal Entry.
msbuggirl updated their Exercise Diary.
smducsay recorded a Weigh In at 192.5 lb.
lopexie updated their Food Diary.
cdemaria recorded a Journal Entry and a Weigh In at 156.8 lb.
KPrendz09 recorded a Weigh In at 160.0 lb.
georgipeach recorded a Weigh In at 210.0 lb.
Gregorus updated their Exercise Diary.