Ciemaar's Journal, 01 October 2013

Was under calories, but most of them came from dinner, that seems to be a big deal.
228.2 lb Lost so far: 17.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1831 kcal Fat: 78.55g | Prot: 98.50g | Carb: 190.50g.   Breakfast: Beachbody Shakeology - Vanilla, Parmalat 1% Lowfat Milk. Lunch: Subway 6" Tuna, Subway Processed American Cheese, Subway Tomatoes, Subway Ranch Dressing, Subway Lettuce, Starbucks Salted Caramel Mocha (Grande), Subway Green Peppers. Dinner: Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Snacks/Other: Trolli Sour Brite Crawlers. more...
3500 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Ciemaar's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ciemaar's weight history

Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 197.2 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

mahmoudnassar recorded a Weigh In at 233.7 lb.
ZakChange commented on bella611's Journal Entry.
ofdwolf supported sierra1167's Journal Entry.
almostretired63 recorded a Weigh In at 160.0 lb.
zest7 recorded a Journal Entry and a Weigh In at 195.4 lb.
Jeelem recorded a Journal Entry and a Weigh In at 174.8 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
mustafaabdulrhman recorded a Weigh In at 187.4 lb.