Ciemaar's Journal, 01 October 2013

Was under calories, but most of them came from dinner, that seems to be a big deal.
228.2 lb Lost so far: 17.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1831 kcal Fat: 78.55g | Prot: 98.50g | Carb: 190.50g.   Breakfast: Beachbody Shakeology - Vanilla, Parmalat 1% Lowfat Milk. Lunch: Subway 6" Tuna, Subway Processed American Cheese, Subway Tomatoes, Subway Ranch Dressing, Subway Lettuce, Starbucks Salted Caramel Mocha (Grande), Subway Green Peppers. Dinner: Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Snacks/Other: Trolli Sour Brite Crawlers. more...
3500 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Ciemaar's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weight Entry at 233.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 is following auntbunny.
lightfield recorded a Weight Entry at 199.6 lb.
lynnerobb1980 updated their Food Diary.
oshauncf supported jmdmaracazzo's Journal Entry.
teach456 recorded a Weight Entry at 114.6 lb.
WanderTruant recorded a Journal Entry.
christophernorton updated their Exercise Diary.
Malificiente commented on MinLara's Journal Entry.