Ciemaar's Journal, 01 October 2013

Was under calories, but most of them came from dinner, that seems to be a big deal.
228.2 lb Lost so far: 17.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1831 kcal Fat: 78.55g | Prot: 98.50g | Carb: 190.50g.   Breakfast: Beachbody Shakeology - Vanilla, Parmalat 1% Lowfat Milk. Lunch: Subway 6" Tuna, Subway Processed American Cheese, Subway Tomatoes, Subway Ranch Dressing, Subway Lettuce, Starbucks Salted Caramel Mocha (Grande), Subway Green Peppers. Dinner: Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Snacks/Other: Trolli Sour Brite Crawlers. more...
3500 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 194.2 lb.
Ciemaar recorded a Weigh In at 195.0 lb.
Ciemaar recorded a Weigh In at 190.8 lb.
Ciemaar recorded a Weigh In at 190.6 lb.

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blakerose supported dmunson71's Journal Entry.
jmolinelli recorded a Weigh In at 228.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lorraineklop recorded a Weigh In at 170.5 lb.
Mousy1109 recorded a Journal Entry.
-FatWarrior- updated their Food Diary.
swim1650 recorded a Weigh In at 227.4 lb.
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