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Was under calories, but most of them came from dinner, that seems to be a big deal.
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228.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1831 kcal
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Fat: 78.55g | Prot: 98.50g | Carb: 190.50g.
Breakfast: Parmalat 1% Lowfat Milk, Beachbody Shakeology - Vanilla. Lunch: Subway Green Peppers, Starbucks Salted Caramel Mocha (Grande), Subway Lettuce, Subway Ranch Dressing, Subway Tomatoes, Subway Processed American Cheese, Subway 6" Tuna. Dinner: Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Snacks/Other: Trolli Sour Brite Crawlers. more...
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3500 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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