Weigh In record (no journal entry) for 25 September 2013
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164.3 lb
Lost so far: 6.2 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2013:
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1591 kcal
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Fat: 61.77g | Prot: 51.11g | Carb: 216.89g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Unroasted Almonds, Mangos, Dole Crushed Pineapple in 100% Pineapple Juice, Kale, Spinach. Lunch: Publix Red Seedless Grapes, Feta Cheese, Cucumber (Peeled), Roma Tomatoes, Baby Spinach, Fresh & Easy Nonfat Greek Yogurt Plain. Dinner: Marie Callender's Chocolate Satin Pie, Fresh & Easy Spicy Street Slaw, Cooked Green Peas (Canned), White Rice (Long-Grain, Cooked), Hormel Slow Simmered Beef Tips with Gravy. Snacks/Other: Kroger Crunchy Peanut Butter, Giant Food Bananas (Large). more...
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gaining 1.5 lb a week
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