Weigh In record (no journal entry) for 30 September 2013
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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4981 kcal
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Fat: 165.76g | Prot: 378.69g | Carb: 473.00g.
Breakfast: Extra Lean Ground Beef, Extra Lean Ground Beef, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: Extra Lean Ground Beef, Bruce's Canned Sweet Potatoes. Dinner: Kraft Velveeta Shells & Cheese (Original), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: True Nutrition MG'S POWDERED MUSCLE, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 3.9 lb a week
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