Weigh In record (no journal entry) for 07 October 2013
|
204.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
3987 kcal
|
Fat: 74.88g | Prot: 285.18g | Carb: 502.50g.
Breakfast: Pork Shoulder (Whole, Lean Only), Uncle Ben's Ready Rice - Long Grain & Wild, Great Value 100% Liquid Egg Whites, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pork Shoulder (Whole, Lean Only), Bruce's Canned Sweet Potatoes. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: True Nutrition MG'S POWDERED MUSCLE. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|