LKQSJH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
4521 kcal Fat: 124.27g | Prot: 383.61g | Carb: 446.76g.   Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Bruce's Canned Sweet Potatoes. Dinner: Luck's Pinto Beans Seasoned with Pork, Taco Bueno Pico de Gallo, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Doritos Nacho Cheesier Tortilla Chips, Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: True Nutrition MG'S POWDERED MUSCLE, Peter Pan 100% Natural Creamy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. more...
on diet LKQSJH's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 209.8 lb.
LKQSJH recorded a Weigh In at 211.8 lb.
LKQSJH recorded a Weigh In at 213.8 lb.
LKQSJH recorded a Weigh In at 210.2 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

bcbickford recorded a Weigh In at 169.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 179.0 lb.
GalSmi recorded a Weigh In at 210.6 lb.
Yolanda9179 commented on PepperMill's Journal Entry.
nekothesunshine recorded a Weigh In at 152.7 lb.
fatsonya recorded a Weigh In at 127.8 lb.
Psychobarb commented on madwaysmom's Journal Entry.
Bob Ebdon recorded a Weigh In at 228.0 lb.