LKQSJH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
4521 kcal Fat: 124.27g | Prot: 383.61g | Carb: 446.76g.   Breakfast: Skinless Chicken Breast, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: Bruce's Canned Sweet Potatoes, Skinless Chicken Breast. Dinner: Taco Bueno Pico de Gallo, Lean or Extra Lean Ground Beef or Patty, Mixed Salad Greens, Doritos Nacho Cheesier Tortilla Chips, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Peter Pan 100% Natural Creamy Peanut Butter, True Nutrition MG'S POWDERED MUSCLE. more...
on diet LKQSJH's own diet   gaining 1.6 lb a week

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