LKQSJH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
4521 kcal Fat: 124.27g | Prot: 383.61g | Carb: 446.76g.   Breakfast: Skinless Chicken Breast, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: Skinless Chicken Breast, Bruce's Canned Sweet Potatoes. Dinner: Lean or Extra Lean Ground Beef or Patty, Mixed Salad Greens, Doritos Nacho Cheesier Tortilla Chips, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Taco Bueno Pico de Gallo, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: True Nutrition MG'S POWDERED MUSCLE, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 214.6 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
rcaseys recorded a Weigh In at 249.0 lb.
parris12 recorded a Weigh In at 105.7 lb.
Fleksnes recorded a Weigh In at 200.0 lb.
fattylynn recorded a Weigh In at 181.5 lb.
DoeEyedVegan updated their Exercise Diary.
roberthubei recorded a Weigh In at 172.0 lb.
krzars recorded a Weigh In at 166.0 lb.