LKQSJH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
4521 kcal Fat: 124.27g | Prot: 383.61g | Carb: 446.76g.   Breakfast: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Bruce's Canned Sweet Potatoes. Dinner: Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Doritos Nacho Cheesier Tortilla Chips, Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty, Luck's Pinto Beans Seasoned with Pork, Taco Bueno Pico de Gallo. Snacks/Other: True Nutrition MG'S POWDERED MUSCLE, Peter Pan 100% Natural Creamy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. more...
on diet LKQSJH's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported domahovski's Journal Entry.
kclab commented on Mrs Lavender 's Weigh In.
mcantell recorded a Weigh In at 166.2 lb.
Argenis.Rodriguez updated their Food Diary.
ochrepoint recorded a Weigh In at 172.6 lb.
msbuggirl supported dayberndt's Journal Entry.
Frosty Heimdall supported northernmusician's Journal Entry.
tute75 commented on their Weigh In.