LKQSJH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
4521 kcal Fat: 124.27g | Prot: 383.61g | Carb: 446.76g.   Breakfast: Great Value 100% Liquid Egg Whites, Quaker Instant Oatmeal - Maple & Brown Sugar, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: Bruce's Canned Sweet Potatoes, Skinless Chicken Breast. Dinner: Luck's Pinto Beans Seasoned with Pork, Taco Bueno Pico de Gallo, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Doritos Nacho Cheesier Tortilla Chips, Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Peter Pan 100% Natural Creamy Peanut Butter, True Nutrition MG'S POWDERED MUSCLE. more...
on diet LKQSJH's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 193.4 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Ja9 M updated their Food Diary.
amanatic recorded a Weigh In at 155.0 lb.
ChefG recorded a Weigh In at 200.6 lb.
GrandmaIdaho updated their Exercise Diary.
SherrieC supported Tulipgirl6's Journal Entry.
amyfranklin216 recorded a Weigh In at 200.0 lb.
twahlhowe commented on bigbassbrent's Journal Entry.
snezica supported kehfeh's Journal Entry.