Weigh In record (no journal entry) for 26 September 2013
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198.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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4521 kcal
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Fat: 124.27g | Prot: 383.61g | Carb: 446.76g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bruce's Canned Sweet Potatoes, Skinless Chicken Breast. Dinner: Lean or Extra Lean Ground Beef or Patty, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Taco Bueno Pico de Gallo, Mixed Salad Greens, Doritos Nacho Cheesier Tortilla Chips, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, True Nutrition MG'S POWDERED MUSCLE. more...
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gaining 1.6 lb a week
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