LKQSJH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
4521 kcal Fat: 124.27g | Prot: 383.61g | Carb: 446.76g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Bruce's Canned Sweet Potatoes. Dinner: Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Doritos Nacho Cheesier Tortilla Chips, Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty, Luck's Pinto Beans Seasoned with Pork, Taco Bueno Pico de Gallo. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, True Nutrition MG'S POWDERED MUSCLE, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. more...
on diet LKQSJH's own diet   gaining 1.6 lb a week

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