LKQSJH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
4521 kcal Fat: 124.27g | Prot: 383.61g | Carb: 446.76g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Bruce's Canned Sweet Potatoes. Dinner: Luck's Pinto Beans Seasoned with Pork, Taco Bueno Pico de Gallo, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Doritos Nacho Cheesier Tortilla Chips, Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, True Nutrition MG'S POWDERED MUSCLE, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. more...
on diet LKQSJH's own diet   gaining 1.6 lb a week

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