Weigh In record (no journal entry) for 30 September 2013
Diet Calendar Entries for 30 September 2013:
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1549 kcal
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Fat: 25.85g | Prot: 86.73g | Carb: 187.28g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes (Flesh and Skin). Snacks/Other: Rum, Apples, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
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2780 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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