Weigh In record (no journal entry) for 30 September 2013
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1392 kcal
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Fat: 50.92g | Prot: 87.79g | Carb: 142.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Espresso Coffee, Sugar, GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Dona Maria Mole, Spanish Rice, Refried Beans, Taco Time Chicken Chimichanga. Snacks/Other: Trolli Sour Brite Crawlers. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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