vidgro's Journal, 29 September 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 73.32g | Prot: 96.23g | Carb: 322.90g.   Breakfast: Brioche, Cappuccino. Lunch: Brie Cheese, LaBrea Bakery Ciabatta Sandwich Rolls. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Cookie, Cabernet Sauvignon Wine. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...