vidgro's Journal, 30 September 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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3325 kcal

Fat: 119.08g | Prot: 164.58g | Carb: 295.37g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: Roasted Salted Cashew Nuts, Cabernet Sauvignon Wine, Red Bull Red Bull Energy Drink (8.4 oz). more...

2877 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...