vidgro's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
3199 kcal Fat: 86.70g | Prot: 110.15g | Carb: 423.08g.   Breakfast: Cappuccino, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Brie Cheese, Vale Insalata Greca con Feta e Olive, LaBrea Bakery Ciabatta Sandwich Rolls. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Cookie. more...
1963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 10.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 replied to x8sheena8x's post - Looking for Buddies?.
NICB recorded a Weigh In at 234.0 lb.
RiverRes updated their Food Diary.
nyglogirl1 and ny_shelly are now buddies.
Time2FixMe recorded a Journal Entry and a Weigh In at 256.4 lb.
Bee773 supported Kathytnt's Journal Entry.
starry_night recorded a Journal Entry.
Slacroix recorded a Weigh In at 133.0 lb.