vidgro's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
3199 kcal Fat: 86.70g | Prot: 110.15g | Carb: 423.08g.   Breakfast: Cappuccino, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Brie Cheese, Vale Insalata Greca con Feta e Olive, LaBrea Bakery Ciabatta Sandwich Rolls. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Cookie. more...
1963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 10.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ricemeli recorded a Weight Entry at 180.0 lb.
CarrieV. supported karenrclark's Weight Entry.
dru15 recorded a Journal Entry.
8Patty commented on CarrieV.'s Journal Entry.
maryam hamed recorded a Weight Entry at 184.7 lb.
karenrclark recorded a Weight Entry at 150.6 lb.
abbadabba supported LSG417's Journal Entry.
deesplayname supported gswizzle's Weight Entry.