vidgro's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
3199 kcal Fat: 86.70g | Prot: 110.15g | Carb: 423.08g.   Breakfast: Cappuccino, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Brie Cheese, Vale Insalata Greca con Feta e Olive, LaBrea Bakery Ciabatta Sandwich Rolls. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Cookie. more...
1963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 10.8 lb a week

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