vidgro's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
3199 kcal Fat: 86.70g | Prot: 110.15g | Carb: 423.08g.   Breakfast: Cappuccino, Jam Preserves, Toasted Whole Wheat Bread. Lunch: Vale Insalata Greca con Feta e Olive, LaBrea Bakery Ciabatta Sandwich Rolls, Brie Cheese. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Cookie. more...
1963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro updated their Food Diary.
vidgro updated their Exercise Diary.
vidgro updated their Food Diary.
vidgro recorded a Weigh In at 194.7 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

kpb256 recorded a Weigh In at 194.6 lb.
LuC2 supported Sweeteater's Weigh In.
BlueD4949 updated their Food Diary.
chelko13 recorded a Weigh In at 185.0 lb.
dolly67601 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 supported Sweeteater's Weigh In.
Stephanie's Calories updated their Exercise Diary.