vidgro's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
3199 kcal Fat: 86.70g | Prot: 110.15g | Carb: 423.08g.   Breakfast: Cappuccino, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Brie Cheese, Vale Insalata Greca con Feta e Olive, LaBrea Bakery Ciabatta Sandwich Rolls. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Cookie. more...
1963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Journal Entry and a Weight Entry at 181.9 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

adavids updated their Food Diary.
Teri Wilch updated their Food Diary.
pilarlaranga supported KooKooCook's Weight Entry.
MisterLucas updated their Food Diary.
VeggieJunkie supported Rolandman's Weight Entry.
anthonymellor updated their Exercise Diary.
bndud recorded a Weight Entry at 183.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.