Ciemaar's Journal, 29 September 2013

227.8 lb Lost so far: 18.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 46.45g | Prot: 58.05g | Carb: 193.93g.   Breakfast: Beachbody Shakeology - Vanilla, Parmalat 1% Lowfat Milk. Lunch: Frozen Yogurt, Fit & Active Pretzel Bread Stuffed Sandwiches Grilled Chicken Jalapeno Cheddar. Dinner: Wawa Hot Chocolate, Pret a Manger Almond Croissant. Snacks/Other: Otis Spunkmeyer Cranberry Oatmeal Cookie. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...