Ciemaar's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
227.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1392 kcal Fat: 50.92g | Prot: 87.79g | Carb: 142.18g.   Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle), Sugar, Espresso Coffee, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Taco Time Chicken Chimichanga, Refried Beans, Spanish Rice, Dona Maria Mole. Snacks/Other: Trolli Sour Brite Crawlers. more...
3301 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Ciemaar's own diet   losing 5.6 lb a week

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