Ciemaar's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
227.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1392 kcal Fat: 50.92g | Prot: 87.79g | Carb: 142.18g.   Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Espresso Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee-Mate Original Liquid Coffee Creamer, Sugar. Dinner: Dona Maria Mole, Spanish Rice, Refried Beans, Taco Time Chicken Chimichanga. Snacks/Other: Trolli Sour Brite Crawlers. more...
3301 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 174.6 lb.
Ciemaar recorded a Weigh In at 177.2 lb.
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Chelseaok recorded a Weigh In at 134.0 lb.
mfaulknerhouston recorded a Weigh In at 144.2 lb.
MARCIO LUIZ recorded a Weigh In at 197.8 lb.
rcaceres recorded a Weigh In at 187.2 lb.
jmb3450 supported chadlius88's Journal Entry.
Hasan-1957 supported sambatman's Journal Entry.
davedaviswh3 recorded a Weigh In at 220.0 lb.
TinaGis recorded a Weigh In at 218.0 lb.