zhanghao_1st's Journal, 25 September 2013

147.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 101.24g | Prot: 145.73g | Carb: 126.42g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Naturegg Simply Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Dairyland Skim Milk, Cheesecake. Lunch: Red Delicious Apples, Grape Tomatoes, Broccoli, Chicken (Skin Not Eaten). Dinner: Chinese Broccoli (Cooked), Cucumber (Peeled), Chicken (Skin Not Eaten), Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade), Red Table Wine. more...

2847 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...