zhanghao_1st's Journal, 26 September 2013

147.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 84.02g | Prot: 146.25g | Carb: 128.64g.   Breakfast: Dairyland Skim Milk, Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Dry Roasted Almonds (Without Salt Added). Lunch: Chinese Broccoli (Cooked), Grapes (American Type, Slip Skin), Hard-Boiled Egg, Grape Tomatoes, Piller's Black Forest Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Celery, Red Table Wine, Ground Pork, Fish. Snacks/Other: Red Delicious Apples, Navels Oranges, Cookie, Dry Roasted Almonds (with Salt Added), black diamond Cheesestring. more...

2532 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...