zhanghao_1st's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
147.7 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1954 kcal Fat: 81.11g | Prot: 121.20g | Carb: 168.30g.   Breakfast: Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Dairyland Skim Milk, Naturegg Simply Egg Whites, Cheesecake, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Grape Tomatoes, Hard-Boiled Egg, Broccoli, Beef Pork Berliner Sausage, Red Delicious Apples. Dinner: Chicken, Cauliflower, Eggplant (with Salt, Drained, Cooked, Boiled), Green String Beans, Red Table Wine, White Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Almonds (with Salt Added), Cookie, Granny Smith Apples. more...
2712 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...



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