Weigh In record (no journal entry) for 24 September 2013
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1954 kcal
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Fat: 81.11g | Prot: 121.20g | Carb: 168.30g.
Breakfast: Cheesecake, Dairyland Skim Milk, Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites. Lunch: Grape Tomatoes, Red Delicious Apples, Broccoli, Hard-Boiled Egg, Beef Pork Berliner Sausage. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled), Cauliflower, Green String Beans, White Potatoes (Flesh and Skin), Red Table Wine, Chicken. Snacks/Other: Granny Smith Apples, Cookie, Dry Roasted Almonds (with Salt Added). more...
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2712 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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