Ciemaar's Journal, 25 September 2013

228.6 lb Lost so far: 17.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 44.89g | Prot: 90.93g | Carb: 124.55g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Beachbody Shakeology - Vanilla, 1% Fat Milk. Lunch: Torani Caramel Syrup, Reduced Fat Latte Coffee, Steamed Dumpling (Filled with Meat Poultry or Seafood), The Capital Grille Bone-In Kona Crusted Dry Aged Sirloin with Shallot Butter. Dinner: Lamb Curry, Archer Farms Garlic Naan Bread, Royal Basmati Rice. more...

2961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...