Weigh In record (no journal entry) for 26 September 2013
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1755 kcal
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Fat: 58.45g | Prot: 88.09g | Carb: 216.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Trader Joe's Herb Focaccia, Beef Meatballs. Dinner: Houlihan's Buffalo Chicken Sandwich, Houlihan's Tortilla Chips with Salsa. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Trolli Sour Brite Crawlers, Sugar, Coffee (Espresso Brewed), Cream Substitute (Liquid). more...
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3376 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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