Weigh In record (no journal entry) for 24 September 2013
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234.6 lb
Lost so far: 34.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1541 kcal
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Fat: 68.95g | Prot: 40.21g | Carb: 166.64g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Laura Lynn Egg Starts, Thomas' Bagel Thins - Plain, Fat Free American Cheese. Dinner: Thin Sliced Honey Ham, Butter Whipped (Salted), Saltine Crackers, Fat Free American Cheese. Snacks/Other: Oatmeal Raisin Cookie, Sensible Portions Garden Veggie Straws - Sea Salt, Tostitos Creamy Spinach Dip, Matt's Cookies Chocolate Chip Cookies, Act II Butter Popcorn. more...
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losing 1.4 lb a week
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