zalman1949's Journal, 24 September 2013

Weight 234.6

Blood Sugar 163 at 5:33
Insulin 5R 25N

Diet Calendar Entry for 24 September 2013:
1541 kcal Fat: 68.95g | Prot: 40.21g | Carb: 166.64g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Laura Lynn Egg Starts, Thomas' Bagel Thins - Plain, Fat Free American Cheese. Dinner: Thin Sliced Honey Ham, Butter Whipped (Salted), Saltine Crackers, Fat Free American Cheese. Snacks/Other: Oatmeal Raisin Cookie, Sensible Portions Garden Veggie Straws - Sea Salt, Tostitos Creamy Spinach Dip, Matt's Cookies Chocolate Chip Cookies, Act II Butter Popcorn. more...

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