zalman1949's Journal, 23 September 2013

Weight 234.8

Blood Sugar 96 at 5:30 Am
Insulin 0R 30N

Diet Calendar Entry for 23 September 2013:
1594 kcal Fat: 79.24g | Prot: 45.78g | Carb: 182.04g.   Breakfast: Southern Home 1% Milk, Kellogg's Frosted Flakes (Box). Lunch: Fat Free American Cheese, Fat Free American Cheese, Eckrich Beef Bologna, Thomas' Bagel Thins - Plain. Dinner: Butter (Salted), Saltine Crackers, Pasta Carrabba. Snacks/Other: Toll House Oatmeal Raisin Cookies, Sensible Portions Garden Veggie Straws - Sea Salt, Tastykake Swiss Rolls, Act II Butter Popcorn. more...

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