bmr1's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013

Diet Calendar Entries for 23 September 2013:
402 kcal Fat: 7.31g | Prot: 13.62g | Carb: 70.62g.   Breakfast: General Mills Multigrain Cheerios, Silk Pure Almond Milk - Original. Lunch: Vegetable Soup. more...
2563 kcal Activities & Exercise: Resting - 2 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...

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